Linguine With Sun-Dried Tomatoes Recipe
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Linguine With Sun-Dried Tomatoes
6 oz uncooked linguine
1/2 tsp cornstarch
1 1/4 cup low-salt chicken broth
1 cup chopped sun-dried tomatoes packed w, about 30 - oil
nonstick cooking spray
1 tbsp olive oil
3/4 cup chopped onion
2 garlic cloves, minced
6 cup coarsely chopped spinach
1/2 tsp salt
1/4 tsp crushed red pepper
1/4 cup shredded Parmesan cheese
2 tbsp pine nuts, toasted
1. Bring 2 quarts water to a boil in a large Dutch oven. Add linguine;
cook 7 minutes or until tender. Drain in a colander; rinse under very hot
water. Set aside. 2. Place cornstarch in bowl. Gradually add broth;
stir with a whisk until blended. Add tomatoes; set aside. 3. Coat Dutch
oven with cooking spray; add oil. Place over medium-high heat until hot.
Add onion and garlic; saute 3 minutes. Add broth mixture; bring to a boil.
Cook 2 minutes, stirring constantly. Return linguine to pan. Stir in
spinach, salt, and pepper; toss well. Spoon mixture onto plates; sprinkle
with cheese and pine nuts. Yield: 4 servings (serving size: 1 cup pasta
mixture, 1 tablespoon cheese, and 1 1/2 teaspoons pine nuts). Selections:
2B, 3 FR/V, 1 FA, 40 C. Per serving: CAL319 (29% from fat); PRO 15.3 g;
FAT 10.4 g (sat 2.3 g); CARB 44.5 g; FIB 8.6 g; CHOL 5 mg; IRON 4.8 mg; SOD
514 mg: CALC 185 mg.
Recipe by: Weight Watchers Magazine, May/June 1997, page 70
Converted by MM_Buster v2.0n.
Converted by MC_Buster.
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Weight loss hints and tips
If you wish to shed a few kilos and also enhance your all round shape, among other things you ought to undertake a specially calculated healthy diet. At best, this ought to incorporate five portions of pulses and vegetables every day and require the right proportion of proteins, carbohydrates and fats.
When planning a meal plan, it is essential to also attempt to regulate your ingestion of salt, fats and refined carbohydrates.
Dieters most certainly concentrate on department store and big brand foods referred to as 'low in fat'. This is frequently an error, for a food can be lowered in fat content, but whilst still remaining contain far too much carbohydrates and calories.
One useful tip is to drink plenty of water. Sometimes when going through a hectic morning, you feel that you want to eat when really you just want a cool drink of water or juice. The sensations of needing food and needing a drink are close, albeit one of the two ends in bad health and the other one leads to no harm.
As an alternative to paying too much attention to those foods you ought to ban from your dietary regime, direct your attention to the healthy foods that you might want to bring into your dietary regime. If you manage to introduce some nourishing grains and vegetables into your weight loss program, you will be amazed to find that stop feeling hungry and have a significantl;y reduced chance of giving in to those detrimental mid-day sweets and chocolate bars.
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