Linguini With Seafood - Buon'appetito Recipe
...brought to you by Recipes EU |
| |
Linguini With Seafood - Buon'appetito
2 tbsp Olive oil
3 Shallots chopped
- or green onions
1 tsp Grated lemon rind
1/2 tsp Red chili pepper flakes
2 tbsp Parsley, chopped
12 large Shrimp or prawns
12 Scallops
1/2 cup White wine
2 lb Mussels
28 oz Tomatoes, canned
1/4 cup Basil, fresh, shredded
1 lb Linquini
Serve pasta and sauce in a large bowl on the table and let people help
themselves. Vary the seafood according to your tastes. If you prefer a
vegetarian version, saute mushrooms and peppers instead of seafood
and add into tomato sauce. Grated parmesan is traditionally not
offered with seafood dishes. 1. In a large skillet, heat olive oil on
medium-high heat. Add shallots and garlic. Saute for 1 minute or
until softened slightly, then add lemon rind, parsley, shrimps and
scallops. Saute together until shrimps just turn pink and scallops
are translucent, about 1-2 minutes. Remove with a slotted spoon from
skillet. Season with salt and pepper. 2. Add white wine to skillet,
bring to boil and add mussels. Cover and steam mussels until they
open, about 3 minutes. Remove mussels from skillet and reserve with
shrimps and scallops. Discard any mussels that do not open. Remove
mussel meats from half the mussels, leaving remainder in their
shells. 3. Meanwhile drain tomatoes and chop, reserving juice. Add
tomatoes, juice and chili flakes into skillet and bring to boil. Stir
in 2TB basil and simmer for 10 minutes to combine flavours. Season
with salt and pepper. Sauce can be made ahead to this point. 4. When
ready to serve: bring a large pot of salted water to boil. Add pasta
and cook until al dente, about 10-12 minutes. Drain well. 5. Return
seafood to sauce, sprinkle with remaining basil then reheat. Toss
with pasta and serve. |
| |
| |
| |
|
|
This
Linguini With Seafood - Buon'appetito Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
Dieting made easy
If you want to shed a few pounds and increase your all round physical condition, then, without doubt, you ought to decide on a thoughtfully planned healthy weight loss system. Ideally, this should incorporate 5 standard portions of fruit/vegetables per day and also embrace the optimum mixture of fat, carbs and protein.
When starting a weight loss program, people often focus on supermarket and branded food items known as 'low in fat'. To do this is usually wrong, insofar as an item may be very low in fat, but nevertheless dangerously high in calories and carbs.
When planning a weight loss system, the most important step is to make efforts to break down intake of refined carbohydrate, fat and salt.
If you like this Linguini With Seafood - Buon'appetito Recipe, you may find the following sites useful:
Linguini With Seafood - Buon'appetito - a delicious recipe from Recipes.eu.com
|
