Chicken Tortilla Soup Recipe
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Chicken Tortilla Soup
1/2 c Onion; Finely Chopped, 1 Med
1 ea Clove Garlic; Finely Chopped
2 T Vegetable Oil
4 c Chicken Broth
1/4 c Red Bell Pepper; Chopped
1 T Red Chiles; Ground
3/4 t Basil Leaves; Dried
1/2 t Salt
1/4 t Pepper
15 oz Tomato Puree; 1 can
1/2 c Vegetable Oil
10 ea 6"-dia Corn Tortillas; *
2 c Chicken Breasts; Cooked, **
---------------------------------GARNISHES---------------------------------
1 x Avocado Slices
1 x Cheese; ***
* Corn Tortillas should be cut into 1/2-inch strips.
** Cooked Chicken breasts should be cut up or shredded.
*** Use Monterey Jack or Chihuahua Cheese in this recipe.
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Cook and stir onions and garlic in 2 T oil in 4-quart Dutch oven until
onion is tender. Stir in broth, bell pepper, ground red chiles, basil,
salt and pepper, and tomato puree. Heat to boiling; reduce heat. Simmer
uncovered for 30 minutes. Heat 1/2 cup oil in 10-inch skillet until hot.
Cook tortilla strips in oil until light golden brown, 30 to 60 seconds;
drain. Divide tortilla strips and chicken among 6 bowls; pour broth over
chicken. Top with cheese and avocado slices.
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A few tips on healthy eating
If your aim is to shed a few kilos and make improvements in your general wellbeing, then, as any doctor will tell you, you should make plans to decide on a methodically designed balanced weight loss regime. If possible, this must take in five measures of fruit & veg every day and include a sensible fusion of carbohydrate, fat, and protein.
When people first start dieting, they far too often fix on food store and well known foods described as 'low fat'. This is far too often wrong, given that a food product could be moderate in fats, but also far too high in carbs & calories.
When deciding on a weight loss program, it is essential to try to break down ingestion of salt, fats and refined carbohydrate.
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