Macaroni & Tvp Skillet Mix Recipe
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Macaroni & Tvp Skillet Mix
1 1/2 cup Dry elbow macaroni
1 cup Dry textured vegetable
-protein (TVP)
3 tbsp Dried minced onion
2 tbsp Dried parsley
1 tsp Dreid oregano
1 tsp Dried thyme
1/2 tsp Salt
Combine all ingredients, and store in an sir-tight jar or plastic bag.
Attach these instructions: To prepare, pour one 28-oz can tomatoes
with juice into a large skillet or saucepan. Crush the tomatoes, add
2 cups water, and bring to a boil. Add Macaroni and TVP Skillet Mix.
Simmer, covered, for 15 minutes, or until macaroni is tender,
stirring occasionally to prevent sticking. Add more water if
necessary. If you like, add 1 cup frozen peas during last 5 minutes
of cooking.
Total calories per serving: 268 Fat: 2 grams
Source: Vegetarian Journal, Jan/Feb 1995 Pooh's Recipe dbase
(lisa_pooh@delphi.com) 1/29/96 |
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Dieting tips
If you enjoy your food, but want to become thin and enhance your overall healthiness, then, without doubt, you really should commence a carefully calculated sensible dietary regime. At best, this should involve 5 helpings of fruit/vegetables a day and include an appropriate blend of fat, carbs and proteins.
When starting a weight loss program, dieters most certainly concentrate upon supermarket and brand name food products labelled as 'low-fat'. To do this is most certainly incorrect, for a food product might be very low in fat content, but whilst still remaining much too high in calories and carbohydrates.
When devising a weight loss system, the important thing is to try to decrease your intake of salt, fats and refined carbohydrate.
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