Macaroni Meal-In-A-Casserole Recipe
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Macaroni Meal-In-A-Casserole
2 tbsp Salt
3 qt Water,boiling
2 cup Macaroni,elbow(8oz)
1 can Peas,sweet,undrained(17oz)
1/4 cup Butter or margarine
1/4 cup Flour
1/4 tsp Pepper
1/8 tsp Mustard,dry
2 cup Milk
1 cup Ham,cubed cooked(opt,1lb)
1 1/2 cup Cheddar cheese,sharp,grated
1/2 cup Olives,pimiento-stuffed
2 tbsp Onion,chopped
CHEESE CRUMB TOPPING
1/4 cup Cheddar cheese,sharp,grated
2 tbsp Butter or margarine,melted
2 tbsp Bread crumbs,dry
1. Add 1 tablespoon salt to rapidly boiling water; gradually add
macaroni so water continues to boil. 2. Cook, uncovered, stirring
occasionally, until tender; drain in colander and set aside. 3. Drain
peas, reserving 1/2 cup liquid. 4. Melt butter over medium heat; stir
in flour, pepper, mustard and remaining tablespoon salt. 5. Gradually
stir in milk and reserved liquid from peas; cook, stirring
constantly, until sauce boils for 1 minute. 6. Combine sauce, peas,
ham, cheese, olives and onion with macaroni. 7. Turn mixture into 2
1/2-quart casserole; sprinkle with Cheese Crumb Topping. 8. Bake in
preheated 375'F. oven 20 to 25 minutes, or until bubbling hot. ***
CHEESE CRUMB TOPPING *** Combine all ingredients. |
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Diet hints and tips
If you really want to become thinner and also make improvements in your general well-being, then you ought to start a carefully designed well-balanced meal plan. Theoretically, this needs to take in five measures of fruit & veg a day and embrace an appropriate proportion of carbohydrate, fats, and protein.
When deciding on a meal plan, the most important step is to try to reduce ingestion of salt, fat and refined carbohydrate.
When starting a weight loss program, dieters far too often concentrate on supermarket and well known food items professing to be 'low-fat'. This is frequently foolish, insofar as an item might just be low in fat, but also dangerously high in calories.
One useful tip is to drink plenty of water. Occasionally in the course of a busy day, you guess you are hungry but in reality you only need a cooling cup of water or orange juice. The sensations of hunger and thirst are much the same, but one of them results in a fat tummy and the alternative leads to no harm.
Instead of paying too much attention to those types of food you ought to remove from your dietary regime, concentrate on the nutritionally sound foods that you might want to add to your dietary regime. If you are able to insert the recommended amount nutritious grains and vegetables into your daily routine, you will discover that you feel full and have a far reduced chance of giving in to those damaging midday biscuits.
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