Macaroni Saute Recipe
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Macaroni Saute
2 cup Uncooked elbow macaroni (or
8 oz Box of elbow macaroni)
1/2 cup Finely chopped onion
1/2 cup Finely chopped green pepper
1 Clove garlic, peeled and
-crushed
1/2 cup Vegetable oil
20 oz Can tomato juice
1 tsp Salt
1/4 tsp Pepper
2 tbsp Worcestershire sauce
1. In a 1 1/2-quart, heat-resistant, non-metallic casserole, place
vegetable oil, macaroni, onion, green pepper and garlic. Heat,
uncovered, in Microwave Oven 5 minutes or until macaroni turns
slightly yellow. Stir occasionally. Set aside. 2. In a 1-quart,
heat-resistant, non-metallic measuring cup, heat tomato juice,
uncovered, in Microwave Oven for 6 minutes or until tomato juice
comes to a boil. 3. Add salt, pepper and Worcestershire sauce to
tomato juice. Stir to combine. 4. Pour tomato juice mixture into
macaroni mixture. Heat, uncovered, in Microwave Oven 13 minutes or
until macaroni is tender. |
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When planning a dietary regime, the most important step is to endeavour to reduce ingestion of salt, fat and refined carbohydrate.
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Keep yourself hydrated. We all need plain water , it is vital for our survival and has zero fat and calories. Water is also good in that it fills the dieters empty stomach and helps decrease sensations of hunger. The recommended amount nutritionalists assert that you need at least six tumblers of water each day.
As an alternative to concentrating on the many foods that you need to remove from your dietary regime, concentrate on the sensible foods that you can bring into your diet. If you can inject some healthy fruit/vegetables into your daily routine, you'll find that you feel more full and have a significantl;y lower risk of falling prey to those unwholesome mid-day candies.
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