Maccheroni Alla Napolitana (Macaroni Neapolit Recipe
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Maccheroni Alla Napolitana (Macaroni Neapolit
3/4 lb Mushrooms, chopped
1 lb Ripe tomatoes, 3-4 med., cut
2 tbsp , water
1 medium Onion, minced
1 cl Garlic, minced
6 tbsp Oil
1/2 Dried whole red pepper
-(try using pinch red
-pepper flakes)
1/2 lb Ground beef (scant)
Salt and pepper
2 Fresh basil leaves OR
1/8 tsp Dried basil leaves
1 lb Macaroni, cooked, hot
1 cup Parmesan cheese
Boil tomatoes 5 mins. Saute onion and garlic in oil and add red
pepper. When barely colored, add meat, salt and pepper. Brown 5 mins.
Add mushrooms, basil, and some water (about 2 tablespoons). Put
tomatoes through food processor or chop finely. Simmer 35 mins until
sauce is fairly thick. Mix sauce and macaroni. Top with cheese. Mix
well.
From the MM database of Judi M. Phelps. jphelps@shell.portal.com,
juphelps@delphi.com, or jphelps@best.com |
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Diet hints and tips
If you enjoy your food, but want to regain your youthful figure and make improvements in your overall healthfulness, without doubt you ought to follow a carefully prepared healthy nutrition system. Theoretically, this must involve 5 standard portions of fruit and vegetables each day and embrace a sensible mix of fat, carbohydrates and protein.
When people first start dieting, they most certainly direct their attention on supermarket and well known products known as 'low-fat'. This is most certainly foolish, given that a food may well be lowered in fat, but whilst still remaining dangerously high in carbs.
In deciding on a diet, the most important step is to also try to lower your consumption of fats, refined carbohydrates and salt.
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