diabetes help

Special Offers


 




Makaronia Se Forma Me Kima (Macaroni & Hamb. from the Recipes EU Collection

 


Makaronia Se Forma Me Kima (Macaroni & Hamb. Recipe

...brought to you by Recipes EU





Makaronia Se Forma Me Kima (Macaroni & Hamb.
1 lb Coarse ground meat
1 each Onion, chopped
6 tbsp Butter
1/2 lb Tomatoes, peeled,strained OR
1 tbsp Tomato paste diluted with:
1 cup Water
Salt & pepper to taste
1/2 lb Thick macaroni
2 each Egg whites
1 cup Parmesan cheese, grated
4 each Sheets of Phyllo pastry
Melted butter

BECHAMEL SAUCE

8 tbsp Butter
10 tbsp Flour
4 cup Hot milk
2 each Egg yolks, lightly beaten
Salt & pepper to taste


Brown meat and onion with 3 tbs. of the butter, breaking up the
meat with a wooden spoon during the process. Add tomatoes (or paste
w/water) and seasoning, and cook over low heat for abt. 20 min., or
until the luquid is absorbed. Meanwhile, cook macaroni as directed;
drain. Brown remaining butter in another pan and pour it over
macaroni. Beat egg whites lightly and add.

Prepare the bechamel, melt the butter and add the flour slowly to
it, blending in well. Add hot milk, stirring it in rapidly with a
clean wooden spoon until the sauce thickens.. Remove the sauce from
heat; blend in egg yolks. Pour over macaroni. Sprinkle with cheese.

Butter a round cake pan and spread 2 phyllo sheets into it (let
sheets extend over the pan; do not trim). Brush with melted butter.
Spread half the macaroni on the phyllo, top with the chopped meat;
add the rest of the macaroni, and fold edges of the phyllo up over
it. Use the 2 remaining phyllo sheets for the top: butter each and
trim to fit the pan. Bake in preheated oven at 375 F. for abt. 20
min., or until golden brown. Cool; turn out onto a platter.
 


This Makaronia Se Forma Me Kima (Macaroni & Hamb. Recipe brought to you from the Recipes.eu.com recipe collection

Print this Page

Dieting made easy

If your aim is to shed a few kilos and also better your overall condition, then, without doubt, you should start a specially calculated balanced daily routine. In a perfect world, this needs to involve five standard portions of fruit/vegetables on a daily basis and include an appropriate proportion of fat, carbohydrates and proteins.

When planning a meal plan, you have to endeavour to lower your consumption of refined carbohydrate, salt and fats.

When people first start dieting, they most certainly focus on chain store and branded products claiming to be 'low in fat'. To do this is usually a mistake, given that an item might just be reduced in fat content, but also far too high in carbohydrates and calories.

Learn to recognise the difference between hunger and thirst. Our bodies need water , it is indispensable for our wellbeing and is empty of calories and fat. It also fills the drinker's belly and decreases sensations of hunger. A few physicians argue it is best to consume as much as six tumblers of plain water per day.

Instead of thinking about which foods that you really should eliminate from your diet, concentrate on the "good" foods that you should add to your dietary regime. If you inject some wholesome fruit and vegetables into your diet, you'll find that you feel more full and have a far lower probability of falling prey to those damaging mid-day sweets and chocolate bars.


If you like this Makaronia Se Forma Me Kima (Macaroni & Hamb. Recipe, you may find the following sites useful:




Makaronia Se Forma Me Kima (Macaroni & Hamb. - a delicious recipe from Recipes.eu.com