Chicken Filled Manicotti Recipe
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Chicken Filled Manicotti
3 (4 Oz.) Boned, Skinned
Chicken Halves, Diced
1 1/2 tsp Curry Powder
1 1/2 tsp Paprika
1/4 tsp Salt
1/4 tsp Pepper
2 cl Garlic
1/4 tsp Chicken Bouillon Granules
1/2 cup Hot Water
3 tbsp Water
1 tsp Oil
1/2 tsp Hot Sauce
1 1/2 cup Sliced Green Onions
1 tbsp Flour
1/2 tsp Ground Cumin
8 Manicotti Shells
8 oz Plain Yogurt
1 cup Chopped Tomatoes
Combine Chicken, Curry Powder, Paprika, Salt, Pepper, & Garlic
Mincedin A Medium Bowl & Toss Well. Cover & Chill Mixture 1 Hour.
Dissolve Bouillon in Hot Water. Set Aside. Coat A Large Skillet With
Vegetable Spray & Add Oil & Place Over Medium Heat Until Hot. Add
Chicken Mixture & Cook 3 Min., Stirring Constantly. Add Green Onions
& Cook 2 Min. Stir in Flour & Cook 1 Min. Gradually Add Bouillon
Mixture & Cook 3 Min. OR Until Thickened, Stirring Constantly.Stuff
Each Shell With About 1/2 C. Chicken Mixture. Arrange in A Baking
Dish Coated With Spray. Cover & Bake At 350 For 30 Min.Combine
Yogurt, Tomatoes, Water, Cumin & Hot Sauce in A Bowl. Spoon Over
Manicotti. Serve Warm. 282 Cal. Per 2 Shells & 1/2 C. Sauce. |
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Diet hints and tips
If you enjoy your food, but want to lose weight and boost your all round vitality, then, as any doctor will tell you, you should make plans to undertake a specially calculated healthy weight loss program. In a perfect world, this ought to comprise five standard portions of fruit & veg every day and also embrace the optimum proportion of carbohydrates, proteins, and fat.
When chosing foods for dieting, people most certainly concentrate upon department store and brand name products described as 'low-fat'. This is often an error, since a food might just be lowered in fats, but also high in carbohydrates.
When devising a weight loss regime, it is important to try to reduce intake of refined carbohydrate, fat and salt.
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