Manicotti Recipe
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Manicotti
MEAT FILLING
1 lb Lean Ground Beef
1/4 cup Onion, Chopped, 1 Sm
3 each Slices Bread, Torn Up Small
1 1/2 cup Mozzarella Cheese, Shredded
1 each Egg, Lg
1/2 cup Milk
1 tbsp Parsley, Snipped
1 tsp Salt
1/4 tsp Pepper
PASTA
8 oz Manicotti Shells, 1 Pk
TOMATO SAUCE
4 oz Mushroom Stems & Pieces, 1 Cn
15 oz Tomato Sauce, 1 Cn
12 oz Tomato Paste, 1 Cn
1/4 cup Onion, Chopped, 1 Sm
1 each Clove Garlic, Minced
4 cup Water
1 tbsp Italian Seasoning
1/2 tsp Sugar
1/2 tsp Salt
1/8 tsp Pepper
1/3 cup Parmesan Cheese, Grated
Cook and stir the meat and the first 1/4 cup of onion in a large
skillet until the meat is brown. Drain off excess fat. Remove from
the heat and stir in the remaining ingredients for the Meat Filling.
Fill the uncooked manicotti shells, packing the filling into both
ends. Place the shells in an ungreased baking pan, 13 X 9 X 2-inches.
Heat the oven to 375 degrees F. Heat the undrained mushrooms and the
remaining ingredients for the Tomato sauce except the Parmesan Cheese
to boiling, stirring occasionally.
Reduce the heat and simmer, uncovered, for about 5 minutes. Pour the
sauce over the filled shells. Cover the pan with aluminum foil and
bake until the shells are tender, 1 1/2 to 1 3/4 hours. Sprinkle
with the cheese and cool 5 to 10 minutes before serving. |
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A few tips on healthy eating
If you enjoy your food, but need to shed a few pounds and better your general condition, then you really should undertake a specially calculated well-balanced meal plan. Theoretically, this should incorporate 5 measures of fruit & veg on a daily basis and also contain the optimum mixture of carbohydrate, fat, and protein.
When devising a meal plan, it is important to also attempt to decrease your consumption of fats, refined carbohydrates and salt.
When starting a weight loss program, dieters usually concentrate on food store and well known food items known as 'low fat'. To do this is usually a mistake, as a food product may be moderate in fats, but still contain excess carbohydrates and calories.
Drink more water. We all need water , it is important for our body's survival and possesses zero calories. It is also good in that it fills a dieter's tummy and helps decrease sensations of hunger. A few medical experts claim that you should consume as high as six cups of plain water every 24 hours.
Rather than focusing on those types of food that you should remove from your meal plan, focus on the recommended foods which you might want to introduce to your daily routine. If you are able to introduce some nourishing fruit & vegetables into your dietary regime, you will be amazed to find that stop feeling hungry and have a substantially decreased likelihood of being tempted by those damaging mid-afternoon snacks.
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Manicotti - a delicious recipe from Recipes.eu.com
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