Manicotti Florentine For The Microwave Recipe
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Manicotti Florentine For The Microwave
8 Manicotti, Cooked And
-Drained
1 lb Ground Beef
3/4 cup Onion, Finely Chopped
2 tbsp Olive Oil
1 cup Seasoned Bread Crumbs
2 tbsp Parmesan Cheese, Grated
1 10 Oz Pkg Frozen Chopped
-Spinach, Thawed
3 Eggs, Slightly Beaten
1 tsp Salt
1/4 tsp Pepper
SAUCE
4 tbsp Olive Oil
1 cup Onion, Chopped
1 Clove Garlic, Minced
1/2 tsp Dried Basil
1/2 tsp Salt
1 tsp Dried Oregano
1/4 tsp Pepper
1/2 tsp Sugar
1 29 0Z Can Tomatoes
1 6 Oz Can Tomato Paste
Put the meat and onions in a 1 1/2 qt. covered casserole. Cover and
cook until all redness is gone from the meat, 5-7 minutes breaking up
the meat and stirring twice. Drain fat from cooked meat. Drain excess
liquid from the spinach and set aside to add to sauce.
Mix the meat, spinach, and remaining ingredients. Stuff gently into
the cooked and drained manicotti. Place the manicotti in a single
layer in a 2 qt. (12"x9") rectangular casserole. Cover with the
sauce. Cover loosely with waxed paper and cook 10 minutesin the
microwave oven on high power. Let stand 5 minutes. Sprinkle top with
more parmesan cheese of desired.
***Sauce: Mix all ingredients and cook, covered, in a 2-quart
casserole in the microwave oven fore 20 minutes, stirring
occasionally.
NOTES : Prepared sauce may be used instead of the sauce recipe
mentioned.
Posted to MC-Recipe Digest V1 #
Recipe by: International Gourmet Cooking for the Microwave by Phe
From: Dianne Larson Ward
Date: Fri, 06 Dec 1996 23:58:35 +0000 |
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Dieting tips
If you enjoy your food, but need to become slim and enhance your general wellbeing, among other things you really should decide on a methodically calculated sensible meal plan. Ideally, this must include five measures of fruit/vegetables on a daily basis and embrace the correct mix of fat, carbohydrates and protein.
When starting a weight loss program, people usually become obsessed with supermarket and branded food items labelled as 'low in fat'. This is often a miscalculation, in that a food item may be low in fat content, but still elavated in calories.
In planning a meal plan, the most important step is to also endeavour to lower your ingestion of refined carbohydrate, salt and fats.
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