Spinach Manicotti-WW Recipe
...brought to you by Recipes EU |
| |
Spinach Manicotti-WW
1 1/2 tbsp Margarine
1 1/2 tbsp Flour
1 cup Milk, skim
1/4 cup Chicken broth
3/4 tsp Salt, divided
1/4 tsp Pepper
1/4 tsp Nutmeg
2 cup Ricotta cheese (part-skim)
10 oz Spinach, frgn, chpd, drained
2 oz Parmesan Cheese, grated
1/2 tsp Garlic pwdr
8 each Manicotti shells*
2 oz Mozzarella cheese, shredded
1 1/2 tbsp Margarine
1 1/2 tbsp Flour
1 cup Milk, skim
1/4 cup Chicken broth
3/4 tsp Salt, divided
1/4 tsp Pepper
1/4 tsp Nutmeg
2 cup Ricotta cheese (part-skim)
10 oz Spinach, frgn, chpd, drained
2 oz Parmesan Cheese, grated
1/2 tsp Garlic pwdr
8 each Manicotti shells*
2 oz Mozzarella cheese, shredded
Cook manicotti shells according to directions and drain. In small
saucepan heat margarine over medium heat until bubbly and hot; add
flour and cook, stirring constantly for 1 minute. Reduce heat to low;
gradually stir in milk and broth. Continue to stir and cook until
mixture is smooth; add 1/4 t. salt and dash each of pepper and nutmeg
and let simmer, stirring occasionally, until mixture is thickened,
10-15 minutes. While mixture is simmering, in medium bowl c----------
Pro-Exchange format from Meal-Master (tm) v6.21 Title: Spinach
Manicotti-WW >-}dgsv43a Categories: Main dish Vegetables Servings: 4
Cook shells according to directions and drain. In small saucepan heat
margarine until bubbly; add flour and cook, stirring constantly for 1
min. Gradually stir in milk and broth. Stir and cook until mixture is
smooth. Add 1/4 t. salt and dash of pepper and nutmeg. Let simmer,
stirring occasionally, until mixture is thickened, 10-15 minutes.
Meanwhile, combine ricotta cheese, spinach, Parmesan cheese, garlic
powder, remaining salt, pepper and nutmeg, and mix well. Preheat oven
to 350*F. In bottom of 13x9x2 baking dish, spread 1/3 cup sauce.
Stuff 1/8 of spinach mixture into each manicotti shell and arrange
stuffed shells in dish; top with remaining sauce and sprinkle with
mozzarella. Cover dish and bake until manicotti are heated through,
20-25 minutes. Turn oven control to broil, uncover pan, and broil
until cheese is melted and lightly browned, 3-5 minutes. 2
Manicotti=464 calories. |
| |
| |
| |
|
|
This
Spinach Manicotti-WW Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
Advice on losing weight
If you enjoy your food, but need to lose weight and increase your general healthfulness, then, without doubt, you ought to eat a thoughtfully calculated balanced diet. In a perfect world, this ought to include five measures of pulses and vegetables on a daily basis and also require the correct fusion of carbohydrate, fats, and proteins.
When planning a diet, you have to make sure you decrease ingestion of refined carbohydrates, salt and fats.
When buying food, dieters far too often direct your attention to supermarket and well known products described as 'low-fat'. To do this is usually a miscalculation, for a food item may well be reduced in fats, but whilst still remaining far too high in carbohydrates and calories.
Make sure that you drink enough fluids. Every now and then when going through a hectic afternoon, you fancy that you are a little peckish but if truth be told you just need a healthy drink of water or juice. The feelings of being hungry and being thirsty are somewhat similar, but one of the two ends in a fat tummy and the other one is fine.
As an alternative to focusing on those food types that you ought to remove from your diet, direct your attention to the "good" foods which you might want to bring into your daily routine. If you are able to insert the recommended portions nourishing fruit/vegetables into your meal plan, you will be amazed to find that you feel more full and have a much reduced chance of giving in to those unwholesome mid-day biscuits.
If you like this Spinach Manicotti-WW Recipe, you may find the following sites useful:
Spinach Manicotti-WW - a delicious recipe from Recipes.eu.com
|
