Chickpea Soup Recipe
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Chickpea Soup
3 cans (16oz each) chickpeas (garbanzo beans), undrained
1 medium onion, minced
1 cup water
2 beef boullion cubes
1 can (6oz) tomato paste
1 tsp. oregano
1/4 tsp. pepper
salt to taste
Combine all ingredients in a saucepan. Heat to boiling. Cover.
Simmer 1 hour. Adjust salt. Serve with a crusty bread and salad.
Freezes well. |
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Dieting tips
If you enjoy your food, but need to get in shape and enhance your overall healthfulness, then you really should follow a carefully planned healthy-minded weight loss program. Ideally, this should incorporate five standard portions of fruit and vegetables every day and also require a sensible combination of carbohydrates, proteins, and fat.
When buying food, dieters frequently become obsessed with chain store and well known products labelled 'low in fat'. This is often wrong, given that a food could be low in fats, but nevertheless contain excess carbohydrates and calories.
In deciding on a weight loss regime, you have to attempt to decrease ingestion of salt, fats and refined carbohydrate.
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Chickpea Soup - a delicious recipe from Recipes.eu.com
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