Szechuan Noodle Salad In Peanut Sauce Recipe
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Szechuan Noodle Salad In Peanut Sauce
PEANUT SAUCE
1 1/2 tbsp minced gingerroot
1 tbsp minced garlic
1 tbsp minced green onion
6 tbsp creamy peanut butter
2 tbsp dark soy sauce
1/4 cup red wine vinegar
1 tbsp chinese chili paste
1 tsp sugar
1 tbsp sesame oil
2 tbsp vegetable oil
1 tbsp dry sherry
1 tsp hot, dry mustard (chinese
1/2 tsp salt
1/2 cup chicken stock
NOODLES
1 lb fettuccine, or other thin noodle
2 tbsp oil
1 cup julienned carrots
1 cup julienned green onions
1/4 lb ham, julienned
1 cup bean sprouts
1 cup julienned cucumber
1 cup julienned red bell pepper
*Note: The noodles and sauce must be at room temperature when tossed and
served. If cold, the sauce will lose its creamy consistency.
To make peanut sauce, combine ginger, garlic, 1 tablespoon green onion,
peanut butter, soy sauce, vinegar, chili paste, sugar, sesame and
vegetable oils, sherry, dry mustard, salt and chicken stock. Blend
thoroughly. Cover and set aside. Do not refrigerate.
To make noodles, cook fettuccine until tender. While noodles are still
warm, toss with oil until well coated. Chill. Place carrots in sieve and
pour boiling water over them. Immediately pat dry with paper towels and
chill. Wrap julienned green onions, ham, bean sprouts, cucumber and red
pepper separately and chill until serving time. Bring noodles to room
temperature before serving. At serving time, place noodles in center of
large round bowl or platter. Arrange vegetables and ham attractively in
separate mounds around edge. Blend peanut sauce again and pour over
noodles, vegetables and ham. Toss.
Makes 6 to 8 servings Created by: Hugh Carpenter, Los Angeles
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Per Serving (excluding unknown items): 151 Calories; 13g Fat (79.9%
calories from fat); 4g Protein; 4g Carbohydrate; trace Dietary Fiber; 11mg
Cholesterol; 607mg Sodium. Exchanges: 1/2 Lean Meat; 1/2 Vegetable; 2 1/2
Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00 |
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Diet tips
If you wish to shed a few kilos and boost your overall physical condition, then, as any doctor will tell you, you ought to eat a specially configured wholesome daily routine. Ideally, this ought to incorporate 5 standard portions of pulses and vegetables each day and require the correct combination of carbohydrate, fat, and protein.
In deciding on a meal plan, the important thing is to also make sure you cut down your consumption of salt, fats and refined carbohydrate.
When chosing foods for dieting, people most certainly concentrate on supermarket and branded products sold as 'low in fat'. This is often foolish, seeing as how a food product could be low in fats, but whilst still remaining dangerously high in carbs & calories.
Drink plenty of water. Your body requires plain water , it is important for our general health and is empty of calories. It also has the benefit that it fills the drinker's tummy and helps reduce sensations of hunger. The recommended portions experts profess that we should aim to drink at the minimum six cups of water a day.
Rather than concentrating on the food types you ought to ban from your meal plan, look at the good foods which you might want to introduce to your diet. If you introduce a few wholesome grains and vegetables into your diet, you will discover that you feel more full and have a significantl;y decreased risk of being seduced by those damaging mid-afternoon sweets and chocolates.
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