Szechuan Noodle Salad In Peanut Sauce No1 Recipe
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Szechuan Noodle Salad In Peanut Sauce No1
1 1/2 tbsp minced gingerroot
1 tbsp minced garlic
1 tbsp minced green onion
6 tbsp creamy peanut butter
2 tbsp dark soy sauce
1/4 cup red wine vinegar
1 tbsp chinese chili paste
1 tsp sugar
1 tbsp sesame oil
2 tbsp vegetable oil
1 tbsp dry sherry
1 tsp hot, dry mustard (chinese)
1/2 tsp salt
1/2 cup chicken stock
1 noodles:
1 lb fettuccine or other thin noodles
2 tbsp oil
1 cup julienned carrots
1 cup julienned green onions
1/4 lb ham, julienned
1 cup bean sprouts
1 cup julienned cucumber
1 cup julienned red bell pepper
*Note: The noodles and sauce must be at room temperature when tossed
and served. If cold, the sauce will lose its creamy consistency.
To make peanut sauce, combine ginger, garlic, 1 tablespoon green
onion, peanut butter, soy sauce, vinegar, chili paste, sugar, sesame
and vegetable oils, sherry, dry mustard, salt and chicken stock.
Blend thoroughly. Cover and set aside. Do not refrigerate.
To make noodles, cook fettuccine until tender. While noodles are still
warm, toss with oil until well coated. Chill. Place carrots in sieve
and pour boiling water over them. Immediately pat dry with paper
towels and chill. Wrap julienned green onions, ham, bean sprouts,
cucumber and red pepper separately and chill until serving time.
Bring noodles to room temperature before serving. At serving time,
place noodles in center of large round bowl or platter. Arrange
vegetables and ham attractively in separate mounds around edge. Blend
peanut sauce again and pour over noodles, vegetables and ham. Toss.
Created by: Hugh Carpenter, Los Angeles |
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Diet tips
If you enjoy your food, but need to become thin and make improvements in your all round healthiness, then you really should decide on a specially configured balanced meal plan. In theory, this needs to include 5 portions of fruit & vegetables daily and also require a sensible proportion of carbohydrates, fats, and proteins.
In planning a weight loss program, it is important to make efforts to cut down your intake of fat, refined carbohydrates and salt.
When starting a weight loss program, people often direct your attention to chain store and branded food items claiming to be 'low in fat'. To do this is frequently a mistake, seeing that a food item may be very low in fats, but whilst still remaining contain far too much calories and carbohydrates.
Try drinking more water. Now and then when going through a busy work day, you fancy that you want to eat when really you simply want a cooling glass of water or orange juice. The sensations of needing food and needing a drink are close, albeit one of the two can lead to a broken diet and the other is healthy.
Rather than paying too much attention to the many foods you ought to leave out of your dietary regime, focus on the recommended foods that you can bring into your weight loss program. If you bring in a few healthy grains, cereals and vegetables into your weight loss program, you will discover that you feel more full and have a much reduced likelihood of being seduced by those unwholesome afternoon sweets and chocolate bars.
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