Szechwan Noodle Salad In Peanut Sauce No2 Recipe
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Szechwan Noodle Salad In Peanut Sauce No2
PEANUT SAUCE
1 1/2 tbsp minced ginger root
1 tbsp minced garlic
1 tbsp minced green onion
6 tbsp creamy peanut butter
2 tbsp dark soy sauce
1/4 cup red wine vinegar
1 tbsp chinese chili paste
1 tsp sugar
1 tbsp sesame oil
2 tbsp vegetable oil
1 tbsp dry sherry
1 tsp hot, dry mustard (chinese)
1/2 tsp salt
1/2 cup chicken stock
NOODLES
1 lb fettuccini or other thin noodles
2 tbsp oil
1 cup julienned carrots
1 cup julienned green onions
1/4 lb ham, julienned
1 cup bean sprouts
1 cup julienned cucumber
1 cup julienned red bell pepper
*Note: The noodles and sauce must be at room temperature when tossed
and served. If cold, the sauce will lose its creamy consistency.
To make peanut sauce, combine ginger, garlic, 1 tablespoon green
onion, peanut butter, soy sauce, vinegar, chili paste, sugar, sesame
and vegetable oils, sherry, dry mustard, salt and chicken stock.
Blend thoroughly. Cover and set aside. Do not refrigerate.
To make noodles, cook fettuccini until tender. While noodles are still
warm, toss with oil until well coated. Chill. Place carrots in sieve
and pour boiling water over them. Immediately pat dry with paper
towels and chill. Wrap julienned green onions, ham, bean sprouts,
cucumber and red pepper separately and chill until serving time.
Bring noodles to room temperature before serving. At serving time,
place noodles in center of large round bowl or platter. Arrange
vegetables and ham attractively in separate mounds around edge. Blend
peanut sauce again and pour over noodles, vegetables and ham. Toss.
Created by: Hugh Carpenter, Los Angeles |
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Diet tips
If you enjoy eating, but want to lose weight and boost your overall shape, then, as any doctor will tell you, you ought to decide on a specially planned healthy-minded dietary regime. In a perfect world, this needs to involve 5 portions of fruit and vegetables per day and involve the correct combination of fat, carbohydrates and proteins.
In deciding on a daily routine, the most important step is to endeavour to reduce ingestion of refined carbohydrates, salt and fats.
When selecting food, dieters frequently focus on chain store and brand name food products labelled 'low-fat'. To do this is usually a miscalculation, given that a food may well be very low in fat content, but nevertheless high in calories and carbs.
One useful tip is to drink plenty of water. At times when going through a normal work day, you think you are hungry but in truth you only need a healthy cup of water or juice. The sensations of being hungry and being thirsty are nearly the same, albeit one of the two can lead to bad health and one doesn't.
Rather than concentrating on the unhealthy foods that you should eliminate from your diet, direct your attention to the healthy foods which you should introduce to your daily routine. If you are able to bring in the recommended portions nutritious fruit and vegetables into your meal plan, you'll discover that you feel more full and have a significantl;y lower likelihood of being tempted by those damaging between meals candies.
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