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Thai Peanut Vegetables And Noodles (7.5 Pts) from the Recipes EU Collection

 


Thai Peanut Vegetables And Noodles (7.5 Pts) Recipe

...brought to you by Recipes EU



Thai Peanut Vegetables And Noodles (7.5 Pts)
6 oz uncooked fine egg noodles
1 7/8 oz pkg Thai noodles oriental seasoning mix
2 tbsp sugar
2 tbsp soy sauce
1/2 cup water
1 egg, slighty beaten
1 tbsp oil
2 cup peeled eggplant strips
1 cup fresh bean sprouts
1 medium red bell pepper, cut into thin strips
1 8 oz pkg sliced fresh mushrooms
1/3 cup diagonally sliced green onions
1/4 cup coarsely chopped dry-roasted peanut


Cook noodles to desired doneness as directed on package. Drain; cover to
keep warm.

2. Meanwhile, in small bowl, combine seasoning mix, sugar, soy sauce and
water; mix well. Set aside.

3. Spray large nonstick skillet with nonstick cooking spray. Heat over
medium-high heat until hot. Add egg; cook and stir until set. Remove from
skillet. Cut egg into thin strips. Set aside.

4. Add oil to skillet; heat over medium-high heat until hot. Add eggplant,
bean sprouts, bell pepper and mushrooms; cook and stir 3 to 4 minutes or
until vegetables are crisp-tender. Add onions and cooked egg. Stir soy
sauce
mixture well; pour over vegetable mixture. Cook and stir until sauce is
bubbly and thickened.

5. Add noodles to vegetable mixture in skillet; toss gently to coat.
Sprinkle with peanuts.

Nutrtion Info:
Serving size = 1 3/4 cup

Per serving: Cals 370; Total fat 12g; Cholesterol 95mg; Sodium 50mg;
Carbohydrate 52g; Fiber 5g; Sugars 12g; Protein 13g

MasterCook Formatted by Doug (bulldog9@mediaone.net); AllPointedRecipes



- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 98 Calories; 5g Fat (41.9% calories
from fat); 3g Protein; 12g Carbohydrate; 1g Dietary Fiber; 47mg
Cholesterol; 532mg Sodium. Exchanges: 0 Lean Meat; 1 Vegetable; 1 Fat;
1/2 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:25
 


This Thai Peanut Vegetables And Noodles (7.5 Pts) Recipe brought to you from the Recipes.eu.com recipe collection
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Thai Peanut Vegetables And Noodles (7.5 Pts) - a delicious recipe from Recipes.eu.com