Thai Spicy Noodles Recipe
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Thai Spicy Noodles
8 oz thai rice noodles (banh pho)
4 tbsp fish sauce (or soya sauce)
4 tbsp lime juice (lemon juice)
4 tbsp tomoto puree
4 tbsp sugar
1 tbsp hot red pepper flakes
1/2 cup ground peanuts
1/2 cup vegetable oil
4 each cloves of garlic minced
1 lb chicken cut in small pieces
1 each large tofu cut in chunks
8 each very large tiger shrimp
4 each eggs lightly beaten
4 cup bean srouts
4 each scallions, cut 1/2 in pieces
Ground peanuts for garnish, lemon wedges, cucumber slices and chopped
coriander. Soak rice noodles in cold water for two to three hours and
drain just before use (or partially cook any other type of thin
noodles and allow to cool. Mix together fish sauce, lime juice,
tomato puree, sugar and red pepper flakes; set aside. Grind peanuts
in food processor (at least half-cup, plus some extra for garnish).
Prepare and assemble all other ingredients. In large wok over high
heat, brown the garlic in oil. Add chicken, tofu and shrimp, and
saute until lightly browned. Add eggs and continue to stir fry. Add
drained rice noodles and dish sauce mixture, continue to stir fry for
about 3 minutes. Add peanuts, bean sprouts and scallions, and
continue to stir fry for another 2 minutes. Sprinkle with more ground
peanuts. Serve immediately with lemon wedges, cucumber slices and
corriander. |
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Diet hints and tips
If you enjoy your food, but want to get in shape and also increase your general wellbeing, among other things you really should follow a specially calculated healthy weight loss program. If possible, this ought to include five standard portions of grains and vegetables a day and include an appropriate mix of protein, carbs and fats.
When planning a meal plan, it is essential to also attempt to decrease intake of salt, fats and refined carbohydrate.
Dieters most certainly look at supermarket and brand name food items labelled as 'low-fat'. To do this is far too often a mistake, insofar as a food product might just be lowered in fat content, but also far too high in carbohydrates.
Make sure that you drink enough fluids. Every now and then during a busy afternoon, you presume that you are a little peckish when in fact you only need a cool drink of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in a fat tummy and the alternative is healthy.
Instead of dwelling on the many types of food that you should leave out of your dietary regime, focus on the "good" foods that you should add to your daily routine. If one can manage to bring in some nutritious grains and vegetables into your meal plan, you will be delighted to find that you feel more satisfied and have a far lower chance of being seduced by those unhealthy between meals nibbles.
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