Thai Vegetarian Noodles Recipe
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Thai Vegetarian Noodles
10 oz pad thai noodles
1/4 cup olive oil
2 tsp minced garlic
1 cup broccoli florets
3/4 cup sliced onions
2/3 cup sliced snow peas
1/2 cup diced celery
1/4 cup julienned carrots
1/4 cup diced red bell pepper
1/4 cup diced mushrooms
3 tbsp crushed unsalted peanuts
2 tbsp thai fish sauce
2 tbsp thai sweet black bean sauce
1 tbsp rice vinegar
2 tsp soy sauce
1 tsp white pepper
2 tbsp chopped mint leaves, plus
1 1 sprig mint
1 cup fresh bean sprouts
2 tbsp thinly sliced leeks
Soak noodles in 8 cups cold water for 45 minutes. Drain in a colander
and set aside.Heat olive oil in a large skillet over high heat. Add
garlic and saute, stirring, until lightly browned, about 1 minute.
Add broccoli, onions, snow peas, celery, carrots, bell pepper &
mushrooms, and stirfry for 1 minute. Add peanuts, fish sauce, black
bean sauce, vinegar, soy sauce, white pepper & noodles, and cook,
stirring continuously, until heated through and well mixed, about 2
minutes. Stir in chopped mint. Transfer to a platter, sprinkle with
bean sprout & leeks and garnish with mint sprig. Recipe from Tommy
Tang, New Yorker Magazine, 5/25/92. |
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Diet tips
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In deciding on a meal plan, the most important step is to attempt to cut back on your consumption of salt, fat and refined carbohydrate.
Dieters most certainly concentrate on food store and brand name food items described as 'low-fat'. This is often a mistake, seeing that a food product might be significantly reduced in fats, but also elavated in calories.
Drink more water. Occasionally during a busy day, you guess that you are a little hungry when in reality you simply need a cool drink of water or cranberry juice. The sensations of being thirsty and being hungry are close, albeit one can lead to weight increase and the other one doesn't.
As an alternative to paying too much attention to the many unhealthy foods you need to eliminate from your weight loss program, direct your attention to the recommended foods that you might want to introduce to your dietary regime. If you can introduce a few nutritious grains, fruit and vegetables into your meal plan, you'll soon see that stop feeling hungry and have a substantially decreased probability of giving in to those detrimental afternoon nibbles.
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