Tips Over Rice/Noodles...magazine Recipe
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Tips Over Rice/Noodles...magazine
1 lb Sirlion tips
2 tbsp Vegetable oil
1 each Thin slice ginger root
1 each Garlic clove, minced
3/4 cup Beef broth
2 tbsp Soy sauce
2 each Green onions, 1in pieces
1 tsp Sugar
1/4 tsp Pepper
DIRECTIONS ~------------------------------------------------------
~--- CUT MEAT INTO 1 1/2 IN CUBES. IN LARGE SKILLET OR WOK HEAT OIL.
ADD BEEF GINGER AND GARLIC; STIRFRY UNTIL MEAT IS BROWN ON ALL SIDES,
ABOUT 2 MINUTES. MIX REMAINING INGRED. AND ADD TO BEEF. HEAT TO
BOILING, REDUCE HEAT. COVER AND SIMMER, STIRRING OCCASIONALLY UNTIL
BEEF IS TENDER, ABOUT 30 MINUTES . SERVE OVER RICE OR NOODLES. 258cal
, 25g proteinm 16g fat, 3 g carbohydrates, 724mg sodium, 68 mg
cholesterol. |
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Advice on losing weight
If you enjoy your food, but need to get in shape and improve your general health, without doubt you ought to undertake a methodically calculated healthy-minded weight loss program. Theoretically, this ought to incorporate 5 helpings of fruit and vegetables every day and also contain an appropriate mixture of important nutrients.
When people first start dieting, they far too often direct their attention on supermarket and brand name foods referred to as 'low-fat'. This is far too often foolish, since a food may be reduced in fat, but nevertheless dangerously high in carbohydrates and calories.
When devising a dietary regime, it is important to try to restrict your consumption of salt, fats and refined carbohydrates.
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