Tossed Noodles (Szechuan) Recipe
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Tossed Noodles (Szechuan)
YIELD 4 SERVINGS
1/2 lb Pork tenderloin, - chopped
++++++++++++++++++++++++-MAR
-++-
1 each Tb -water
++++++++++++++++++++++SEASON
-SAUCE++++++++++++++++++++++
1 each Tb Sesame oil
1/4 cup Soy sauce
1 cup Vegetable oil
4 cl Garlic, crushed
2 cup Fresh bean sprouts
1 tsp Salt
1 lb Fresh noodles, or
2 cup Cooked carrots, shredded
Combine marinade
-bowl, mix
-20 minutes
-sauce in small bowl, mix
-into 1/2 inch cubes
-INADE++++++++++++++++++++++
1 tsp Dry sherry
2 tsp Cornstarch
-ING
1/4 cup Red bean paste
2 each Tb Sugar
1 tsp Dry sherry
1 large Onion, diced
2 qt -water
-Cold water
1 tsp Vegetable oil
1/2 lb Dry noodles
2 cup Cucumber, shredded peeled
-ingredients in a small
Well, add pork, let stand
Ingredients for seasoning
Till smooth.
Heat oil in a wok over medium heat 1 minute; stir-fry marinated
pork 2 minutes until very lightly browned; remove with slotted spoon,
draining well over wok; set aside. Remove oil from wok except 6 tbsp;
heat over medium heat 30 seconds; stir-fry onion until tender; add
seasoning sauce, bring to a boil; add pork and garlic; stir-fry to
mix well; remove and place in a large bowl. Bring 3 quarts of water
to a rapid boil in a heavy 5 quart pot; place the bean sprouts in a
strainer; submerge in the boiling water for 5 seconds, then plunge
into iced water; remove and drain well. Add 1 tsp salt and 1 tsp oil
to boiling water; add noodles; cook until tender; drain; divide
noodles into 6 portions and place in 6 small bowls; spoon pork and
sauce on top. Garnish with carrots, cucumber and blanched bean
sprouts. Toss lightly before serving. Yield: 6 bowls. Source: C.
OZBURN ++++- |
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Diet tips
If you enjoy your food, but need to become thinner and increase your overall vitality, among other things you should undertake a precisely planned wholesome weight loss program. If possible, this should contain 5 portions of fruit/vegetables per day and take in a sensible proportion of proteins, carbohydrates and fats.
People starting a weight loss program ordinarily direct their attention to retail store and well known food items labelled as 'low-fat'. This is ordinarily foolish, given that a food might just be very low in fats, but nevertheless high in carbohydrates and calories.
When planning a weight loss system, the important thing is to try to break down intake of refined carbohydrate, fat and salt.
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