Vegetable Noodles Malay-Style Recipe
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Vegetable Noodles Malay-Style
100 g Small okra
100 g Baby courgettes
- thinly sliced
225 g Egg noodles
2 tbsp Dark sesame oil
1 Garlic clove, crushed
1/2 small Fresh chilli finely chopped
2 Spring onions, sliced
1 tbsp Black-bean sauce
100 g Beansprouts
1 small Bunch of chives, chopped
Coriander leaves to garnish
Serves 2-3
A wonderful medley of interesting vegetables, some egg noodles, and
oriental flavours of black bean, sesame, garlic and chilli. This is
blissful food at any time of the year.
Steam the vegetables until tender and set aside. Cook the egg noodles
for 4-5 minutes in boiling, salted water, stirring occasionally.
Drain. Heat the oil and quickly stir-fry the garlic, chilli and
spring onions. Stir in the black-bean sauce. Add the noodles to the
pan and toss in the mixture, then add all the vegetables and the
chives, and stir-fry until they are heated through and tender, but
still slightly crisp. Serve at once, garnished with coriander leaves.
Copyright Rosamond Richardson 1996
Meal-Master format courtesy of Karen Mintzias |
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A few tips on healthy eating
If your aim is to shed a few kilos and make improvements in your general wellbeing, then, as any doctor will tell you, you should make plans to decide on a methodically designed balanced weight loss regime. If possible, this must take in five measures of fruit & veg every day and include a sensible fusion of carbohydrate, fat, and protein.
When people first start dieting, they far too often fix on food store and well known foods described as 'low fat'. This is far too often wrong, given that a food product could be moderate in fats, but also far too high in carbs & calories.
When deciding on a weight loss program, it is essential to try to break down ingestion of salt, fats and refined carbohydrate.
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