Weight Watchers Pasta Noodle Salad Recipe
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Weight Watchers Pasta Noodle Salad
1 cup Cooked thin spaghetti
3 oz Diced cooked chicken
1/2 cup Bean sprouts
1/4 cup Sliced green onions
1/4 cup Diced red pepper
1/2 oz Dry roasted peanuts, chopped
2 tbsp Reduced-sodium soy sauce
1 tbsp Water
1 tbsp Creamy peanut butter
3/4 tsp Peanut oil
1/2 Garlic clove, minced
1/4 tsp Minced pared gingeroot
1/4 tsp Chinese sesame oil
dash Ground red pepper
1 cup Shredded lettuce
In medium mixing bowl combine spaghetti, chicken, bean sprouts,
scallions, bell pepper, and peanuts; set aside. In blender combine
remaining ingredients except lettuce and process on high speed until
thoroughly combined. Add to spaghetti mixture and toss to coat.
Cover and refrigerate until chilled, about 30 minutes.
To serve, on serving platter arrange lettuce around edge of platter;
fill center of platter with spaghetti mixture.
Each serving provides; 2 1/2 Protein Exchanges, 1 Bread exchange, 2
vegetable exchanges, 1 1/2 fat exchange, 680 mg sodium, 38 mg
cholesterol
Note: sometimes I use different veggies, the dressing is the best
part.
From: Kathy Smith on rec.food.recipes |
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A few tips on healthy eating
If your aim is to shed a few kilos and also enhance your general condition, without doubt you really should eat a meticulously prepared healthy meal plan. Ideally, this ought to include five standard portions of grains, fruit and vegetables every day and also involve an appropriate mixture of carbohydrate, fat, and protein.
In planning a meal plan, the important thing is to try to restrict your ingestion of refined carbohydrate, fats and salt.
When people first start dieting, they often focus on food store and brand name foods known as 'low fat'. This is often incorrect, in that a food item may well be reduced in fat content, but still contain excess carbs.
One useful tip is to drink plenty of water. Your body requires plain water , it is critical for our body's wellbeing and has no calories and fat. It also has the benefit that it fills the dieters empty stomach and helps decrease feelings of hunger. A few physicians insist that you should drink as high as six cups of plain water each day.
As an alternative to concentrating on the many junk foods that you should ban from your dietary regime, concentrate on the nutritionally sound foods that you might want to add to your diet. If you can insert some beneficial grains and vegetables into your meal plan, you'll soon find that you feel more full and have a much decreased likelihood of falling prey to those damaging midday potato chips.
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Weight Watchers Pasta Noodle Salad - a delicious recipe from Recipes.eu.com
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