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Wide Noodle Pasta With Red Sauce & Cannelli from the Recipes EU Collection

 


Wide Noodle Pasta With Red Sauce & Cannelli Recipe

...brought to you by Recipes EU



Wide Noodle Pasta With Red Sauce & Cannelli
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4 tomatoes -- diced
12 oz artichoke hearts -- rinsed
: and drained
: (12 to 15 oz)
7 oz roasted red bell peppers --
: (1 jar) drained
1 1/2 c fat-free chicken broth --
: low salt
1/4 c sun-dried tomato pesto --
: bottled
1/2 ts dried oregano
1/4 ts Sriracha or Tabasco
4 TB cornstarch
1 whole white onion --
: chopped
1 ts olive oil -- as needed
3 lg cloves garlic -- coarsely
: chop
1/2 c white wine -- (fume blanc)
15 oz cannellini beans -- cooked,
: drained
: salt and pepper -- to taste
1/4 c chopped parsley
1 lb pasta -- pappardelle
: Parmesan cheese -- fresh

TOMATO MIX: In a food processor, coarsely chop the tomatoes, artichoke
hearts, and peppers. Transfer to a big bowl and add the chicken broth,
pesto, oregano and hot sauce. Dissolve the cornstarch in this mixture.

ONION MIX Meanwhile, in a large saucepan or wok over medium heat,
sweat the onion until well-browned, adding oil only if needed. Add
chopped garlic to wok and saute for 1 minute. Deglaze the pan with
the wine.

BEAN SAUCE: Stirring constantly, add the tomato mixture to the wok
and cook into a sauce; adding more broth or water if needed. Adjust
to taste with salt and pepper. Add the cannellini beans and heat
them. Add the parsley.

Meanwhile, cook the pasta al dente. Drain. Serve pasta on heated
plates (if possible) and spoon sauce over, garnish with freshly
grated Asiago.

Variations/Substitutions Substitute 1 leek for the onion. Substitute 1
16-oz can of 'recipe ready' ripe roma tomato concasse for the fresh
tomato. Substitute broad egg noodles for the pappardelle.

1995 (c) Lynn Fischer: Healthy Indulgences "Pappardelle with Roasted
Red Peppers, Artichoke Hearts, and Cannellini Beans"

Recipe By : Adapted from Healthy Indulgences by Lynn Fischer

From: Johnnye Tamaru
 


This Wide Noodle Pasta With Red Sauce & Cannelli Recipe brought to you from the Recipes.eu.com recipe collection
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Diet hints and tips

If you enjoy eating, but want to shed a few kilos and enhance your general well-being, then, as any dietician will tell you, you really should decide on a thoughtfully calculated balanced daily routine. In a perfect world, this must incorporate five measures of pulses and vegetables per day and incorporate the optimum blend of carbohydrate, fats, and proteins.

When deciding on a daily routine, the most important step is to also endeavour to cut down your intake of fats, refined carbohydrates and salt.

People starting a weight loss program most certainly direct your attention to department store and big brand products labelled as 'low fat'. This is frequently a mistake, since a food item may well be significantly reduced in fat, but whilst still remaining much too high in carbs.

Drink plenty of water. Your body needs plain water , it is critical for our general health and is void of calories and fat. Water also fills the drinker's stomach and helps decrease sensations of hunger. A few medical experts allege it is best to consume as a minimum 6 tumblers of plain water a day.

Rather than paying too much attention to the foods you need to remove from your diet, concentrate on the healthy foods that you should add to your weight loss program. If you introduce some healthy grains, cereals and vegetables into your diet, you will be delighted to find that you feel more satisfied and have a significantl;y decreased risk of being tempted by those damaging midday candies.

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Wide Noodle Pasta With Red Sauce & Cannelli - a delicious recipe from Recipes.eu.com