Baked Orzo With Kalamata Olives & Fresh Her Recipe
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Baked Orzo With Kalamata Olives & Fresh Her
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3 TB olive oil
1 onion, -- finely chopped
1 1/2 c orzo
1/2 c Kalamata olives, -- pitted
: and coarsely chopped
6 c chicken stock
1/2 c chopped fresh herbs, i.e.
: parsley, -- basil, oregano,
: th
In a saucepan heat olive oil over medium heat and cook onions until
tender. Add orzo and cook for 2-3 minutes. Add olives and 2 cups of
chicken stock and bring to a boil. Simmer for 5 minutes and 2 more
cups of chicken stock. Return to a boil and pour into a butter baking
dish.
Cover with foil and bake at 350 degrees for 20 minutes, stirring once.
After 20 minutes check orzo and if necessary add more stock and
continue to bake until tender. Sprinkle with fresh chopped herbs and
serve hot.
Yield: 4 servings
Recipe By :COOK'S CHOICE SEAN & CATHY SHOW #CH1220
Date: Sun, 27 Oct 1996 20:59:38
~0500 |
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A few tips on healthy eating
If you want to become thinner and increase your overall condition, then you should undertake a methodically planned healthy-minded meal plan. If possible, this should involve 5 helpings of fruit/vegetables on a daily basis and also take in the correct blend of protein, carbs and fats.
When starting a weight loss program, dieters frequently focus on department store and branded products labelled as 'low fat'. To do this is often wrong, seeing that a food can be lowered in fat content, but whilst still remaining contain far too much carbohydrates and calories.
When planning a weight loss regime, the important thing is to endeavour to cut down your intake of refined carbohydrate, fat and salt.
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