Spinach & Orzo Pie Recipe
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Spinach & Orzo Pie
-Pam Coombes
1 1/2 cup Orzo(rosemarina)
2 Beaten eggs
1 15 1/2oz jar chunky spagh.
Sauce
1 cup Grated Parmesan cheese
Nonstick spray coating
1 package 10 oz frozen chopped spinach
1/2 cup Low-fat ricotta cheese
1/4 tsp Ground nutmeg
1/2 cup Shredded part-skim
Mozzerella cheese
Cook orzo according to package directions; drain. Combine eggs, orzo
1/2 cup of spaghetti sauce, and the Parmesan cheese. Spray a 9" pie
plate with nonstick coating. Spread orzo mixture over bottom and up
sides of pie plate to form a shell. Cook spinach according to package
directions; drain well. In another bowl stir together spinach,
ricotta cheese, and nutmeg. Spoon into bottom of pasta-lined plate.
Spread remaining spaghetti sauce over spinach layer. Cover edge of
pie with foil. Bake in a 350F oven for 30 minutes. Sprinkle with
shredded mozzarella cheese. Bake for 3-5 minutes more or till cheese
melts. Let stand for 5 minutes before serving. Per serving: 342
calories, 10g fat, 52mg cholesterol Better Homes & Gardens Low
Calorie Recipes |
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In deciding on a meal plan, it is essential to attempt to lower your consumption of refined carbohydrates, salt and fats.
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