Tomatoes Stuffed With Orzo & Vegetables Recipe
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Tomatoes Stuffed With Orzo & Vegetables
1 1/2 cup Uncooked orzo
2 tbsp Vegetable oil
3 cup Chicken broth
2 tbsp Thinly sliced fresh basil
1 small Red bell pepper, chopped
3 Green onions, sliced
1/4 tsp Salt
1/4 tsp Pepper
1/2 cup Grated Parmesan cheese
4 medium Tomatoes
Saute orzo in hot oil in a large skillet over medium-high heat until
golden (about 5 minutes). Add broth; bring to a boil. Cover, reduce
heat, and simmer 20 minutes or until orzo is tender and liquid is
absorbed. Stir in basil and next 4 ingredients. Cover and chill. Stir
Parmesan cheese into orzo mixture.
Cut tomatoes to resemble petals, cutting to but not through bottoms.
Spoon orzo mixture into tomatoes. |
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Diet hints and tips
If you enjoy eating, but want to regain your youthful figure and make improvements in your general healthfulness, then, without doubt, you should start a thoughtfully configured solid diet. In a perfect world, this ought to take in 5 helpings of fruit & veg every day and also include the optimum blend of fat, carbs and proteins.
When starting a weight loss program, dieters far too often direct their attention on chain store and branded foods professing to be 'low in fat'. This is frequently a mistake, in that a food might be moderate in fat, but still dangerously high in calories.
In planning a weight loss system, the most important step is to also try to reduce ingestion of fat, refined carbohydrates and salt.
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