Greens Galore Recipe
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Greens Galore
10 cup kale, swiss chard, mustard
1 greens, or a combination of
2 medium onions, thinly sliced
2 tsp olive oil
1/3 cup water
1 salt & pepper to taste
1 juice of 1/2 lemon, optional
Wash the greens well and chop some of the stems with the leaves. In a
large saucepan, cook onions in oil or butter until golden. Add greens
and water. Cover and cook over medium heat, stirring occasionaly,
just until the greens are tender. Season with salt & pepper. Sprinkle
with lemon juice if desired. Found on the cooking echo and have not
used these greens to much. I have the greens a Free. The onion could
count as a 1/2 to 1 vegetables. Sure that some could use this.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE |
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A few tips on healthy eating
If your aim is to shed a few kilos and make improvements in your general wellbeing, then, as any doctor will tell you, you should make plans to decide on a methodically designed balanced weight loss regime. If possible, this must take in five measures of fruit & veg every day and include a sensible fusion of carbohydrate, fat, and protein.
When people first start dieting, they far too often fix on food store and well known foods described as 'low fat'. This is far too often wrong, given that a food product could be moderate in fats, but also far too high in carbs & calories.
When deciding on a weight loss program, it is essential to try to break down ingestion of salt, fats and refined carbohydrate.
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