Penne Alla Malefemmina* Recipe
...brought to you by Recipes EU |
| |
Penne Alla Malefemmina*
1/4 cup Olive oil, extra virgin
20 Kalamata olives, pitted and
-halved
1 tbsp Capers plus 1/2 ts. marinade
5 Garlic cloves, chopped
1 cup Tomatoes, coarsely chopped
1/4 cup Basil leaves, some whole,
-some chopped in half
Salt to taste
pinch Red pepper flakes
3/4 lb Macaroni pasta like penne
*Pasta with Marinated Tomatoes, Capers, Olives, Garlic, Chilies, and
Herbs. Author's note: "This pasta dish would not be the same without
the piquancy it picks up from the capers, and from its Italian name.
The dish loosely translates as 'bad woman pasta,' as several other
lusty tomato and garlic and herb pasta dishes do. Legend has it that
these dishes are so named because they are very aromatic and lure
customers in when other charms fail. Another explanation is that the
dishes are so quick they can be prepared between customers."
Combine olive oil with olives, capers, garlic, tomatoes, basil, salt,
and pepper flakes. Let sit and marinate for half hour if possible.
Cook penne in rapidly boiling salted water until al dente. Drain and
toss with sauce. Serve immediately, or let cool and enjoy as a salad.
Source: From Pantry to Table by Marlena Spieler |
| |
| |
| |
|
|
This
Penne Alla Malefemmina* Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
Diet hints and tips
If your aim is to regain your youthful figure and also make improvements in your overall well-being, then, as any doctor will tell you, you ought to follow a thoughtfully designed well-balanced meal plan. Ideally, this should include five standard portions of pulses and vegetables each day and also incorporate the optimum mixture of food types.
When deciding on a daily routine, it is important to also attempt to cut back on your consumption of refined carbohydrate, fats and salt.
When starting a weight loss program, people most certainly concentrate on retail store and well known products known as 'low in fat'. This is usually incorrect, since a food may be reduced in fat content, but nevertheless elavated in calories and carbohydrates.
Keep yourself hydrated. Your body must have water , it is indispensable for our survival and is blessed with fat and calories. It is also good in that it fills the drinker's empty stomach and helps reduce sensations of hunger. Some experts profess that we should try to consume at the minimum 6 cups of plain water every 24 hours.
Instead of thinking about the food types you ought to remove from your daily routine, look at the nutritionally sound foods which you should add to your daily routine. If you can inject the recommended amount nutritious fruit/vegetables into your weight loss program, you'll soon find that stop feeling hungry and have a significantl;y lower chance of being tempted by those damaging between meals chocolates.
If you like this Penne Alla Malefemmina* Recipe, you may find the following sites useful:
Penne Alla Malefemmina* - a delicious recipe from Recipes.eu.com
|
