Penne Bolognese Recipe
...brought to you by Recipes EU |
| |
Penne Bolognese
2 tsp Olive oil
1 Onion, minced
1 Carrot, minced
1 Celery rib, minced
1/2 lb Ground beef, lean
1/2 cup White wine, dry
1/3 cup Tomato paste
1 2/3 cup Milk
3/4 tsp Slat
1/2 tsp Pepper
1/2 tsp Oregano
12 oz Penne pasta
1/4 cup Parsley, chopped
3 tbsp Parmesan cheese
In a large nonstick skillet, heat the oil until hot but not smoking
over medium heat. Add the onion and cook, stirring frequently, until
softened about 5 minutes. Stir in the carrot, celery, and 1/3 cup of
water and cook until the vegetables are tender and the liquid has
evaporated about 5 minutes longer. Stir in the ground beef and cook
until no longer pink about 4 minutes. Add the wine and cook until the
liquid has evaporated about 5 minutes. Stir in the tomato paste, 2/3
cup of milk, the salt, pepper and oregano, reduce to a simmer and
cook, stirring frequently, until the milk has been absorbed. Continue
to cook until the sauce is thick and creamy, gradually adding the
remaining 1 cup milk until all has been absorbed about 20 minutes
longer. Meanwhile, cook the pasta in a large pot of boiling water
until just tender. Drain well. Transfer the sauce to a large bowl.
Add the pasta, parsely, if desired and the Parmesan and toss to
combine. Spoon the Penne Bolognese into 4 serving bowls. Suggested
accompaniments: Shredded Belgian endive with cooked frown artichoke
hearts tossed with a nonfat Italian dressing. |
| |
| |
| |
|
|
This
Penne Bolognese Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
Advice on losing weight
If you want to get thinner and also enhance your all round vitality, then, as any doctor will tell you, you ought to undertake a meticulously designed healthy weight loss regime. In a perfect world, this need to incorporate five portions of fruit/vegetables a day and involve a sensible fusion of crucial nutrients.
When buying food, dieters far too often focus on retail store and well known food items known as 'low fat'. To do this is usually a mistake, in that a food item may well be significantly reduced in fat, but whilst still remaining far too high in calories and carbs.
In planning a meal plan, the most important step is to also try to cut consumption of refined carbohydrate, salt and fats.
If you like this Penne Bolognese Recipe, you may find the following sites useful:
Penne Bolognese - a delicious recipe from Recipes.eu.com
|
