Penne From Heaven Recipe
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Penne From Heaven
MMMMMFORMATTED BY S.GRAB
12 oz Penne or ziti
2 tbsp Olive oil
1 1/2 cup Chopped onion
3 Minced cloves garlic
3 cup Chopped plum tomatoes
1/2 cup Water
1/2 tsp Salt
1/2 tsp Sugar
2 cup Broccoli florets
2 cup Chopped zucchini
1 cup Sugar snaps (remove string)
->OR<-
Snow peas
1/2 cup Jullien carrots
2 tbsp Chopped parsley
1/2 cup Grated Parmesean
Cook the pasta according to directions on the package; drain. While
the pasta is cooking, heat the oil over medium-high heat in a 3-quart
saucepan. Add the onion and garlic, and cook, stirring, until
softened. Add the tomato, water,salt and sugar.Cook, stirring often,
for 10 minutes. Add the broccoli, zucchini, sugar snaps, carrot and
parsley. Cook, stirring until the vegetables are tender-crisp. Stir
in the Parmesean. Serve over the pasta.
Calories: 481 Protein: 17.2 grams Carbohydrate: 81.9 grams Fiber: 8.7
grams Total fat: 10.0 grams Saturated fat: 2.1 grams Cholesterol: 3.9
mg Sodium: 395 mg
From the Wholesome Harvest Cookbook, Carole Gelles, p.131 |
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Diet tips
If your aim is to become thinner and also increase your general wellbeing, among other things you ought to undertake a carefully prepared sensible meal plan. In a perfect world, this should involve five helpings of grains, cereals and vegetables per day and also incorporate the correct combination of crucial nutrients.
In planning a diet, it is important to also make sure you lower your consumption of fat, refined carbohydrates and salt.
When chosing foods for dieting, people often look at supermarket and branded foods claiming to be 'low in fat'. This is often a miscalculation, for a food product may be lowered in fats, but whilst still being contain far too much calories and carbs.
Learn to recognise the difference between hunger and thirst. Sometimes when going through a hectic afternoon, you think that you are a little peckish but in reality you just need a refreshing glass of water or juice. The feelings of hunger and needing a drink are somewhat similar, but one of them ends in bad health and the other one leads to no damage.
Rather than thinking about the many junk foods that you should leave out of your dietary regime, focus on the "good" foods that you can bring into your meal plan. If you can insert the recommended amount nourishing fruit & veg into your daily routine, you will be amazed to find that you feel more full and have a substantially reduced likelihood of being tempted by those damaging midday snacks.
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