Penne With Mushroom, Fennel And Dill Cream Recipe
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Penne With Mushroom, Fennel And Dill Cream
MUSHROOM STOCK
2 cup vegetable broth
1 tbsp dried porcini mushrooms rinsed
REMAINING INGREDIENTS
1 tbsp olive oil
4 medium garlic cloves, minced
2 medium leeks, thinly sliced
(white parts only)
1 medium fennel bulb, thinly sliced
(about 1 lb.)
10 oz mixed mushrooms, chopped
such as cremini or chanterelle and
1/2 tsp salt
1/2 cup dry sherry or port or nonalcoholic
OR nonalcoholic white wine
1 tbsp minced fresh thyme or lemon thyme
OR 1 tsp. dried
2 tsp nutritional yeast
1 tsp minced fresh dill
plus additional for garnish
1/2 tsp grated lemon peel
1/4 tsp ground nutmeg
12 oz dried penne pasta
1 1/4 cup Cashew Cream
(see separate recipe)
1/2 cup fresh lemon juice, (from 3 lemons)
1 tsp brine-packed green peppercorns, drained (optional)
1/4 tsp pink peppercorns, (optional)
6 SERVINGS DAIRY-FREE
From chef Eric Tucker of San Francisco's acclaimed Millennium restaurant
comes this flavorful pasta dish. You can make the sauce ahead of
time--cool, cover and refrigerate for up to three days. Rewarm gently to
serve. If desired you can replace the mushroom stock with 2 cups of
vegetable broth.
Mushroom stock: In medium saucepan, heat broth until warm. Remove pan
from
heat, add porcini and let soak, 30 minutes.
Meanwhile, bring large pot of lightly salted water to a boil for pasta.
In
large skillet, heat oil over medium-high heat. Add garlic, leeks and
fennel and cook, stirring often, until leeks are tender and lightly
browned, about 10 minutes.
Remove porcini from broth with slotted spoon. Coarsely chop porcini;
strain broth and set aside.
Stir all mushrooms (fresh and dried) and salt into leek mixture and cook 5
minutes, reducing heat if necessary. Add sherry; stir to scrape up brown
bits from bottom of pan. Stir in thyme, yeast, 1 teaspoon dill, lemon
peel
and nutmeg and cook 1 minute more.
Add reserved broth and bring to a boil. Reduce heat to medium and simmer,
stirring occasionally, 10 minutes.
Meanwhile, add pasta to boiling water; stir to prevent sticking. Cook
until just tender, about 10 minutes. Drain well and return to cooking
pot.
Remove mushroom mixture from heat and stir in Cashew Cream, lemon juice,
green peppercorns and pink peppercorns if using. Add mushroom sauce to
pasta, toss to combine and serve right away, garnished with fresh dill.
Recipe adapted from The Millennium Cookbook by Eric Tucker and John
Westerdahl (Ten Speed Press, 1998).
PER SERVING: 260 CALORIES; 8G PROTEIN; 8G TOTAL FAT; (1G SAT, FAT) 33G
CARBOHYDRATE; 0G CHOLESTEROL; 286MG SODIUM; 6G FIBER
Per serving: 116 Calories (kcal); 4g Total Fat; (27% calories from fat);
3g Protein; 19g Carbohydrate; 1mg Cholesterol; 747mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1
Fat; 0 Other Carbohydrates
Recipe by: Vegetarian Times Magazine, September 1999, page 52
Converted by MM_Buster v2.0n.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 414 Calories; 37g Fat (79.2%
calories from fat); 3g Protein; 19g Carbohydrate; 3g Dietary Fiber; 1mg
Cholesterol; 747mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Vegetable; 0
Fruit; 7 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0
Preparation Time: 0:00 |
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When deciding on a weight loss program, the important thing is to endeavour to cut back on your ingestion of fat, refined carbohydrates and salt.
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Keep yourself hydrated. Your body needs water , it is critical for our wellbeing and is blessed with fat. Water is also good in that it fills the dieters stomach and reduces sensations of hunger. The recommended portions experts claim that we should try to drink as much as 6 tumblers of water each day.
As an alternative to thinking about which unhealthy foods that you ought to remove from your meal plan, focus on the good foods which you should add to your dietary regime. If you are able to inject the recommended portions healthy grains, fruit and vegetables into your dietary regime, you'll discover that you feel full and have a significantl;y lower likelihood of being tempted by those unhealthy mid-morning biscuits.
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