Penne With Tomato Black Olive & Feta Recipe
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Penne With Tomato Black Olive & Feta
1 lb penne or fusilli
1 tbsp olive oil
1 tsp garlic, minced
4 tomatoes, large, wedges
1/3 cup black olives, halved
1/2 cup feta cheese, crumbled
1/2 cup parsley, fresh, chopped
2 tbsp basil, fresh, chopped
1/4 cup parmesan cheese, grated
* 2 teaspoons of dried basil can be used instead of the fresh stuff.
In a large pot of boiling water, cook pasta until al dente (tender
but firm). Drain and return to pot to keep warm. Meanwhile, in a
large nonstick frying pan, heat oil over medium heat, stir in garlic.
Add tomatoes and cook, stirring, for 3 minutes or until heated
through. Transfer to pot with drained pasta, add olives, feta cheese,
parsley and basil. Toss gently to mix. Sprinkle each serving with
freshly grated Parmesan cheese. Serves 4. From The Gazette, 91/03/06. |
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Dieting tips
If you want to get thinner and also boost your all round well-being, then, without doubt, you need to undertake a specially designed healthy meal plan. In theory, this ought to incorporate 5 portions of fruit & vegetables each day and embrace a sensible mixture of protein, carbs and fats.
When starting a weight loss program, people ordinarily become obsessed with retail store and brand name foods labelled as 'low-fat'. This is usually a mistake, seeing that a food product might be lowered in fats, but whilst still being elavated in carbs.
In planning a weight loss program, you have to make sure you lower your consumption of fat, refined carbohydrates and salt.
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