Portabello Penne Recipe
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Portabello Penne
6 medium Onion, chopped
2 tbsp Butter
4 tbsp Olive oil
1 1/2 tsp Salt
1 tsp Sugar
2 lb Portabello
6 tbsp Fresh flat-leaf parsley,
-chopped
1/2 cup Sun-dried tomatoes, not
-packed in oil
1 1/2 lb Pasta
8 oz Goat cheese, crumbled
3 tbsp Parmesan cheese, grated
Chop onions. In a large skillet, melt half of the butter and half of
the olive oil together. Add the onion, sugar and 2/3 of the salt and
cook over moderate heat, stirring frequently, until the onions are
well browned, 20 to 30 minutes. Transfer the onions to a bowl.
Meanwhile, stem the mushrooms. Halve the caps and slice them
crosswise 1/4 inch thick. In the same skillet, melt the rest of the
butter in a quarter of the olive oil. Add the mushrooms and the rest
of the salt and cook over moderate heat, stirring occasionally, until
tender and browned, about 8 minutes. Add the reserved onions and the
parsley. Season with salt and pepper. In a large pot of boiling
salted water, add the sun-dried tomatoes and the pasta (Penne
recommended), cook until al dente, about 13 minutes; reserve 1 1/2
cups of pasta water and drain the tomatoes and pasta. In a large
bowl, toss the pasta with 1 cup of the reserved pasta water, the
mushroom mixture, goat cheese, Parmesan, and the rest of the olive
oil. If the pasta seems dry, add more of the pasta water. Serve
immediately, passing additional grated Parmesan at the table. |
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A few tips on healthy eating
If you enjoy your food, but need to become thinner and also enhance your overall physical condition, without doubt you should undertake a specially designed sensible dietary regime. If possible, this should contain five standard portions of fruit & veg each day and involve an appropriate proportion of important nutrients.
At the start of a diet, people usually concentrate on retail store and big brand products sold as 'low fat'. To do this is frequently an error, seeing as how a food product could be moderate in fats, but whilst still remaining high in calories and carbs.
When deciding on a weight loss regime, you have to make efforts to moderate your intake of fat, salt and refined carbohydrates.
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