Fried Wild Game Ravioli Recipe
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Fried Wild Game Ravioli
STUFFING
1/3 cup Duck meat, diced
1/3 cup Pheasant breast, diced
1 tbsp Leeks, thin-sliced
2 tbsp Sherry wine
2 tbsp Red wine
1 tbsp Praline paste
1 tbsp Sour cherries
2/3 cup Demi-glaze or wine gravy
Salt and pepper to taste
1 package Wonton skins
Semolina flour
FRANGELICA BUTTER
3 tbsp Frangelica
2 tbsp Ground filberts
2/3 cup Heavy cream
1 cup Butter
Salt and pepper
GARNISH
Fried julienne of zucchini,
-carrots, and squash
Saute duck and pheasant in butter; add leeks, sherry, red wine with
praline paste; reduce by half. Add sour cherries and demi-glaze.
Reduce, season, cool. Stuff wonton skins using egg wash to secure,
and semolina flour on outside of wanton.
Reduce Frangelica to two tablespoons; add filberts and cream. Reduce.
Whisk in butter a tablespoon of a time. Season to taste. Garnish with
fried julienne of zucchini, carrots, and squash. Servings: 6.
by chef Matt Vanaria of Highlawn Pavilion in West Orange, New Jersey
printed in The Record, Northern New Jersey, November 15, 1995 |
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Diet hints and tips
If you enjoy your food, but want to become slim and develop your all round well-being, then you need to follow a carefully configured balanced diet. In theory, this ought to incorporate five helpings of grains, fruit and vegetables each day and also require the optimum fusion of carbohydrate, fats, and proteins.
When planning a diet, the important thing is to make efforts to moderate your intake of refined carbohydrates, salt and fats.
At the start of a diet, people often concentrate on food store and well known foods sold as 'low in fat'. To do this is often a mistake, seeing as how a food may well be lowered in fats, but also far too high in calories and carbs.
Try drinking more water. Your body needs plain water , it is essential for our wellbeing and is void of calories. Water is also good in that it fills a dieter's empty stomach and helps reduce sensations of hunger. The recommended amount nutritionalists warn that a good target is to drink as high as six tumblers of plain water per day.
As an alternative to thinking about those types of food that you need to ban from your weight loss program, focus on the healthy foods which you can introduce to your meal plan. If you can bring in the recommended amount beneficial fruit/vegetables into your meal plan, you will find that you feel more full and have a much lower chance of being seduced by those detrimental afternoon potato chips.
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