Inside Out Ravioli Recipe
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Inside Out Ravioli
1 lb lean ground beef
salt & pepper to taste
1 medium onion, chopped
6 oz mastoccioli pasta
3 cloves garlic
10 oz spinach, frozen; cooked
1 tbsp salad oil, (opt)
1 cup american cheese, grated
16 oz tomato sauce
1/2 cup soft bread crumbs
6 oz tomato paste
2 eggs, well beaten
1 tbsp dried parsley
1/4 cup salad oil
1/2 tsp oregano
1/4 cup parmesan cheese, grated
Brown meat, onion and garlic in oil (oil is optional for use if meat is
extra-lean). Drain excess grease. Add tomato sauce and paste (diluted with
3 cans of water), dried parsley, oregano, salt and pepper. Simmer for 10
min. Cook the mostaccioli as directed on package. Drain and rinse with
cold water. Put back into pan in which it was cooked. Add cooked spinach,
american cheese, bread crumbs, eggs, oil and parmesan cheese. Spread
mixture in a 9x13" greased baking dish. Top with meat mixture. Sprinkle
more grated parmesan cheese on top. Bake at 350:F for 30 minutes.
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Per Serving (excluding unknown items): 474 Calories; 36g Fat (67.3%
calories from fat); 23g Protein; 16g Carbohydrate; 3g Dietary Fiber; 140mg
Cholesterol; 1105mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 2
1/2 Vegetable; 5 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00 |
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Dieting tips
If your aim is to become slim and also enhance your overall physical condition, without doubt you should undertake a meticulously planned sound weight loss program. In theory, this need to comprise five measures of fruit & vegetables a day and incorporate the right blend of carbohydrate, fat, and protein.
When selecting food, dieters far too often concentrate upon chain store and brand name foods labelled 'low-fat'. This is usually wrong, in that a food can be very low in fat, but nevertheless contain far too much carbohydrates.
When deciding on a weight loss program, the important thing is to also endeavour to break down intake of refined carbohydrates, salt and fats.
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