Quick Ravioli Soup Recipe
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Quick Ravioli Soup
3 can Low-salt chicken broth
(14 1/2 oz. each)
3/4 cup Onion, finely diced
3/4 cup Carrot, finely diced
4 oz Green chili peppers
Diced
2 Cloves garlic, minced
1 1/2 tbsp Fresh basil, minced
9 oz Ravioli, cheese-filled
Fresh or frozen
(1 package)
1 cup Cooked chicken, thin
Strips
1/4 cup Grated parmesan cheese
Fresh preferred
#1. In a 4- to 5-quart soup pan over high heat, bring broth, onion,
carrot, green chilies, garlic, and basil to a simmen Cover, reduce
heat to low, and simmer 15 minutes. #2. Turn heat to high and bring
broth to a boil. Add ravioli and cook until just barely tender to
bite, 4 to 6 minutes. Add chicken and cook until hot, about 2 minutes
more. #3. Ladle soup into bowls, and sprinkle wth parmesan cheese.
Per serving: 354 cal. 13 g fat [mcRecipe patH 19Au96]
Recipe By : Sunset September 1996
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Diet tips
If you enjoy eating, but want to regain your youthful figure and develop your general health, without doubt you ought to start a specially configured solid weight loss program. At best, this should contain five measures of fruit & vegetables a day and also involve the correct fusion of important nutrients.
Dieters far too often direct their attention to supermarket and brand name food products claiming to be 'low in fat'. This is ordinarily a miscalculation, seeing as how an item can be significantly reduced in fat, but still contain far too much calories and carbohydrates.
When planning a weight loss program, the important thing is to make sure you lower ingestion of salt, fat and refined carbohydrate.
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