Spinach Ravioli Recipe
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Spinach Ravioli
1 cup Tomatoes, peeled, seeded,
-diced
1 small Onion, oven roasted
1 cup Mushrooms, minced
2 tsp Garlic, minced
1/2 lb Spinach leaves, blanched
-chopped
1/4 cup Nonfat cottage cheese
3/4 cup Tofu, mashed
2 tbsp Fresh basil, minced
each Freshly ground black pepper
each Salt, to taste
48 each Eggless pot sticker skins
In a large saucepan, combine the tomatoes, onion, mushrooms and
garlic. Cook over medium heat until the liquid from the mushrooms
completely evaporates and the mixture is somwhat dry. Be careful not
to burn it. Set aside to cool.
In a large bowl, combine the tomato mixture, spinach, cottage cheese,
tofu, and basil. Season to taste with pepper and salt.
On a cutting board, lay out a single layer of pot-sticker skins.
Using a pastry brush, moisten the edges with water. Place 1
tablespoon of the spinach mixture onto the center of each skin. Cover
with a second potsticker skin and press the edges together with the
tines of a fork to seal.
Cook the ravioli in boiling water or vegetable stock for 3 minutes, or
until the potsticker skin is al dente. Serve hot.
Recipe By : Jean-Marc Fullsack |
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Diet tips
If you wish to lose weight and improve your overall physical condition, then you need to commence a carefully prepared well-balanced dietary regime. In theory, this should take in 5 standard portions of fruit & vegetables each day and also involve the optimum combination of fats, carbohydrates and proteins.
When planning a meal plan, you have to also try to reduce intake of salt, fats and refined carbohydrate.
People starting a weight loss program ordinarily focus on department store and brand name products known as 'low-fat'. This is usually a mistake, since a food could be reduced in fat content, but also contain excess carbohydrates and calories.
Learn to recognise the difference between hunger and thirst. Your body must have water , it is critical for our good health and has no fat. Water additionally fills the dieters tummy and decreases sensations of emptiness. A few nutritionalists assert that we should try to drink as much as 6 glasses of water each day.
As an alternative to focusing on the many food types that you need to eliminate from your daily routine, focus on the "good" foods that you can add to your diet. If you can bring in the recommended portions healthy grains and vegetables into your daily routine, you will be amazed to find that you feel more satisfied and have a much decreased chance of being tempted by those unhealthy midday sweets and chocolates.
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