Sweet Pepper Ravioli (Adapted From William-So Recipe
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Sweet Pepper Ravioli (Adapted From William-So
3 cup all-purpose flour -- or
1 more
3 large eggs -- at room temperature
1/2 lb red peppers, roasted &
1 peeled -- julienned
1/2 tsp salt
1 ricotta cheese -- (we used
1 low fat)
2 eggs
1 tbsp chopped parsley
1/2 cup parmesan cheese -- grated
1 salt and pepper -- to taste
(Their recipe calls for you to place the flour, 3 eggs, peppers and
salt in a food processor and pulse until mixture forms a
uniform-colored ball) Old- fashioned method (or poor college student
method) Puree the pepper ina blender. Make a mound of the flour with
a well in the center, add the salt. Put the pepper and the eggs into
the well and blend with a fork until that becomes too dtoo difficult,
then knead on a floured surface until smooth and elastic and not too
soft. If it's too dry, add liquid, too sticky, add flour.
In a bowl, beat ricotta cheese, add eggs (2), parsley, cheese, salt
and pepper and beat until blended.
Roll out the pasta dough according to instructions for ravioli rack
(we did it three times through a hand-cranked pasta machine) and fill
with cheese (@ 1 tsp, maybe less). To cook: boil in lightly salted
water for about 3 minutes or until tender. We served it with a
standard pasta sauce (crushed tomatos, paste, onions, peppers, lots
o' garlic, mustard powder, herbs...
Recipe By : Jessica Chaiken <11JCHAIKEN@GALLUA.GALLAUDET.EDU> |
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Diet tips
If you enjoy eating, but want to regain your youthful figure and also develop your overall physical condition, then, as any dietician will tell you, you need to follow a specially configured balanced daily routine. At best, this must take in five measures of grains and vegetables a day and also embrace the right fusion of nutrients.
When deciding on a daily routine, the important thing is to also endeavour to cut back on your ingestion of refined carbohydrate, fats and salt.
When starting a weight loss program, people most certainly focus on supermarket and brand name foods labelled 'low fat'. To do this is most certainly an error, insofar as a food might be reduced in fat content, but whilst still being contain excess carbs & calories.
Try drinking more water. Occasionally at some stage in a normal afternoon, you have an idea that you are peckish when in reality you might want a restorative cup of water or cranberry juice. The feelings of being thirsty and being hungry are similar, but one of the two ends in a fat tummy and one leads to no damage.
Rather than thinking about the many junk foods that you ought to eliminate from your diet, focus on the "good" foods which you should bring into your daily routine. If you are able to introduce the recommended amount nourishing fruit & veg into your meal plan, you will be delighted to find that you feel more full and have a far reduced probability of falling prey to those unwholesome mid-afternoon nibbles.
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