Rigatoni With A Sauce Of Lamb & Pine Nuts Recipe
...brought to you by Recipes EU |
| |
Rigatoni With A Sauce Of Lamb & Pine Nuts 1 Whole onion, chopped
3 tbsp Olive oil
2 Cloves garlic, chopped
1/2 lb Lamb, ground
1 tsp Dried oregano
2 tbsp Fresh parsley, chopped
1 tbsp Tomato paste
1 cup Chicken broth
Salt and freshly ground
Black pepper, to taste
1 lb Rigatoni (durum wheat
Pasta)
1/4 cup Fresh mint leaves
Chopped
3/4 cup Feta cheese, crumbled
1 1/2 tbsp Olive oil, optional
3 tbsp Pine nuts, toasted
In a heavy saucepan, saute the onion in the 3 Tablespoon. oil over
low heat for 3 to 4 min.
Add the garlic and cook, stirring, for less than a minute; then add
the lamb and oregano. Cook the lamb over high heat, stirring
frequently to break up the lumps, until it has just lost its raw
color.
Stir in the parsley, tomato paste and chicken broth. Season with salt
and pepper. Bring to a simmer, place cover on slightly askew and cook
over low heat for 15 min.
While the sauce is cooking, bring a large kettle of water to a boil.
When the water is boiling furiously, add 1 Tablespoon. salt; add the
rigatoni and stir once or twice. Boil the pasta for 8 to 10 min., or
until tender-firm to the bite.
Turn the pasta into a colander, drain well, then transfer to a large
warmed bowl. Pour over the sauce, add the mint, feta cheese, pine
nuts, and optional 1
1/2 Tablespoon. of olive oil.
Toss again and serve piping hot.
Recipe By : Washington Post, 9/27/95 |
| |
| |
| |
|
|
This
Rigatoni With A Sauce Of Lamb & Pine Nuts Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
A few tips on healthy eating
If you enjoy your food, but need to get in shape and also develop your general healthiness, then, as any dietician will tell you, you need to start a carefully configured sensible weight loss program. Ideally, this must take in 5 helpings of grains and vegetables per day and also include the correct mixture of crucial nutrients.
In deciding on a diet, the important thing is to endeavour to restrict your intake of salt, fats and refined carbohydrates.
When starting a weight loss program, dieters most certainly direct your attention to department store and branded food products labelled as 'low-fat'. To do this is usually incorrect, for an item might just be significantly reduced in fat content, but whilst still being high in calories and carbohydrates.
Recognise the difference between hunger and thirst. Sometimes during a busy morning, you think you are a little peckish but really you may simply want a cooling drink of water or fruit juice. The sensations of thirst and hunger are close, albeit one ends in weight increase and the other one is ok.
As an alternative to focusing on the food types that you ought to ban from your daily routine, direct your attention to the "good" foods which you should introduce to your meal plan. If you are able to bring in the recommended portions nutritious fruit & vegetables into your daily routine, you'll find that you feel more full and have a far reduced chance of giving in to those damaging afternoon snacks.
If you like this Rigatoni With A Sauce Of Lamb & Pine Nuts Recipe, you may find the following sites useful:
Rigatoni With A Sauce Of Lamb & Pine Nuts - a delicious recipe from Recipes.eu.com
|