Spaghetti Squash Florentine Recipe
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Spaghetti Squash Florentine
4 lb Spaghetti squash, halved
Lengthwise
1 cup Nonfat ricotta cheese
10 oz Package frozen chopped
Spinach, thawed and
Drained
1/2 cup Egg BeatersAE 99% egg
Substitute
1 tsp Italian seasoning
Crushed
1/4 tsp Salt
2 tbsp Grated Parmesan cheese
1/2 cup Nonfat mozzarella cheese
Shredded
1 3/4 cup Hunt's Light spaghetti
Sauce
1/2 cup Part skim milk mozzarella
Cheese, shredded
1. STOVETOP: In 6-quart Dutch oven over high heat, in boiling
water, cook squash 20 minutes or until fork-tender. Remove from
water. Halve squash lengthwise; remove seeds. MICROWAVE: Halve squash
lengthwise. Scrape out seeds. Place cut-side down on a
microwave-safe dish and cook for about 20 minutes on HIGH or until
fork-tender, turning over once and covering with wax paper. Cool
squash slightly and with a fork separate into strands. Set aside.
2. Meanwhile, in medium bowl, combine ricotta cheese, spinach, egg
beaters, and seasonings; mix well. Spread evenly in a 13x9-inch
baking dish coated with cooking spray. Spread the Parmesan and nonfat
mozzarella cheeses over the spinach mixture.
3. In a large bowl, combine the squash and spaghetti sauce; toss to
coat well. Arrange squash mixture on spinach mixture; top with the
part skim milk mozzarella cheese. Cover with foil; bake at 375B0 F.
for 30 minutes or until hot and bubbly. makes 6 servings.
per serving: 220 Kcal 5g fat (2g sat fat) 20% CFF 628mg Na 8mg
cholesterol (17.3g PRO/5.3g FAT/30.2g CHO)
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NOTES : Elaine likes this with a combination of angle hair spaghetti
and spaghetti squash.
FAT: Substitute another 1/2 cup nonfat mozzarella cheese for the
part skim milk cheese. Add to the top of the dish during the last 5
minutes of cooking. Remove from oven promptly when the cheese has
melted. per serving: 208 Kcal 4g fat (2g sat fat) 15% CFF 645mg Na
5mg cholesterol (17.7g PRO/3.8g FAT/ 30.6g CHO)
SODIUM: The spaghetti sauce is providing 39% of the Na. The salt is
providing 14%. Sodium from the combined cheeses is 23% of the total.
Using all part skim milk mozzarella cheese will increase the fat per
serving by 1.5g and decrease the sodium by 17mg.
Nutr. Assoc. : 0 0 3472 0 0 0 0 0 32866 921
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From penland@hevanet.com Sun Aug 04 15:58:00 1996 This is my favorite
baked beans recipe. Very easy, and asure crowd pleaser. Linda/Ptld, OR
Recipe By : Prego (modified by R. Winters) |
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Diet hints and tips
If you want to drop a dress size and also increase your general healthfulness, then, without doubt, you should follow a carefully planned balanced weight loss regime. Ideally, this should incorporate five portions of fruit and vegetables every day and take in the correct combination of fat, carbohydrates and proteins.
When chosing foods for dieting, dieters far too often become obsessed with department store and well known food products sold as 'low in fat'. This is frequently a mistake, insofar as a food could be lowered in fat content, but nevertheless much too high in carbohydrates and calories.
When deciding on a dietary regime, it is important to endeavour to moderate your consumption of salt, fats and refined carbohydrate.
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