Spaghetti With Roasted Zucchini & Olives Recipe
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Spaghetti With Roasted Zucchini & Olives
1 lb Spaghetti or Thin Spaghetti
- or Linguine, uncooked
3 medium Zucchini, sliced 1/2" thick
1 tsp Vegetable oil
2 medium Onions, chopped
3 Garlic cloves, minced
12 oz Roasted peppers, diced
-(liquid reserved)
12 Black olives, sliced
1/2 tsp Crushed red pepper flakes
Salt and pepper to taste
1/4 cup Crumbled feta cheese
Prepare pasta according to package directions. Drain and rinse with
cold water; drain again.
Preheat oven to 500 degrees F. Spray 2 large cookie sheets with
vegetable oil cooking spray. Lay the zucchini on the sheets and spray
them with cooking spray. Roast the zucchini 8 to 10 minutes, until
tender.
In a medium, non-stick skillet warm the vegetable oil over medium
heat. Add the onion and garlic and saute it until lightly browned,
about 5 minutes. Add the onion and garlic to the zucchini and stir in
the roasted peppers, olives, red pepper flakes and pasta. Season with
salt and pepper and sprinkle with feta cheese.
Each serving provides: 297 Calories; 10.7 g Protein; 49.8 g
Carbohydrates; 7 g Fat; 13.7 mg Cholesterol; 800 mg Sodium. Calories
from Fat: 10%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission) |
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Diet hints and tips
If you enjoy your food, but want to lose weight and boost your all round vitality, then, as any doctor will tell you, you should make plans to undertake a specially calculated healthy weight loss program. In a perfect world, this ought to comprise five standard portions of fruit & veg every day and also embrace the optimum proportion of carbohydrates, proteins, and fat.
When chosing foods for dieting, people most certainly concentrate upon department store and brand name products described as 'low-fat'. This is often an error, since a food might just be lowered in fats, but also high in carbohydrates.
When devising a weight loss regime, it is important to try to reduce intake of refined carbohydrate, fat and salt.
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