Spaghetti With Smoked-Oyster Sauce Recipe
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Spaghetti With Smoked-Oyster Sauce
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8 oz Spaghetti noodles, dried 1 cn Oysters, smoked, 3.66oz 1 ea
Tomato, large
-drained, chopped, blotted 2 cl Garlic, minced
1/3 c Parmesan, grated 10 ea Basil leaves, chopped 1/3 c Mozarella,
lo-fat, grated 2 tb Olive oil, quality
Cook noodles in boiling water. Meanwhile, use a serrrated knife to
dice tomato without peeling or seeding, into a large serving bowl,
including all juice. Add and mix in garlic, basil, olive oil, chopped
oysters. When the pasta is done, drain well but do not rinse. Add
noodles to bowl and stir to mix. Sprinkle cheeses on top, a little at
a time, tossing to melt. When all cheese is melted, serve at once.
MENU: Spaghetti, lettuce wedges with Italian dressing, corn on the
cob, French bread with garlic butter, lemon sorbet with fresh
blueberries. |
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When buying food, dieters ordinarily pick out supermarket and branded products claiming to be 'low-fat'. This is most certainly incorrect, since a food item can be reduced in fats, but still contain far too many carbs & calories.
When devising a nutrition system, you have to also try to decrease your consumption of salt, fats and refined carbohydrates.
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