Spaghetti With Spicy Italian Meat Sauce Recipe
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Spaghetti With Spicy Italian Meat Sauce
3/4 cup sliced fresh mushrooms
1/2 cup chopped onions
1/2 cup chopped celery
1/2 cup chopped green peppers
2 tbsp snipped fresh parsley
2 garlic cloves, minced
8 oz ground turkey sausage
8 oz ground turkey breast, see * Note
1 can tomatoes with juices - (28 oz), cut up
1 can tomato sauce - (8 oz)
1 can tomato paste - (6 oz)
1 1/2 tsp dried basil
1/2 tsp salt
1/2 tsp dried oregano
1/4 tsp paprika
1/4 tsp crushed red pepper
1/8 tsp ground red pepper
1 bay leaf
12 oz spaghetti
Parmesan cheese, (optional)
* Note: To make sure you're buying the leanest ground turkey available,
check the label. Look for products made with only turkey breast meat.
Many ground turkey products contain the dark meat and the fatty skin.
Lightly spray a 4-quart saucepan or Dutch oven with olive oil no-stick
spray. Add the mushrooms, onions, celery, green peppers, parsley and
garlic. Cook and stir about 5 minutes over medium heat or until the
vegetables are tender. Add the turkey sausage and turkey breast. Cook
about 5 minutes or until no longer pink, stirring occasionally.
If desired, sprinkle with Parmesan cheese. Stir in the tomatoes (with
juices), tomato sauce, tomato paste, basil, salt, oregano, paprika, crushed
and ground red peppers and bay leaf. Bring to a gentle boil. Reduce the
heat to low. Cover and gently simmer for 1 1/2 hours.
Before serving, cook the pasta according to the directions on the package
and drain. Remove and discard the bay leaf from the meat mixture. Serve
the meat mixture on top of the spaghetti.
This recipe yields 6 servings.
Comments: Here is an old-fashioned, slow-cooking spaghetti sauce that is
well worth the wait as it simmers. It is great to make on a weekend, when
you have more time to cook, or to put in a crockpot in the morning before
you go to work.
Nutritional Information Per Serving: Calories 371; Fat (grams) 7;
Percent Calories from Fat 17%; Cholesterol (milligrams) 42; Fiber (grams)
4.3.
Source:
"Prevention's Recipe Archive at http://www.prevention.com/cooking"
S(Formatted for MC5):
"12-14-1999 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 226 Calories (kcal); 1g Total Fat; (4% calories from fat); 8g
Protein; 46g Carbohydrate; 0mg Cholesterol; 192mg Sodium
Food Exchanges: 3 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0
Fat; 0 Other Carbohydrates
NOTES : Weight Watcher points calculated at 7
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00 |
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Losing weight
If you wish to get in shape and improve your overall physical condition, without doubt you should undertake a meticulously calculated well-balanced diet. Theoretically, this should involve five helpings of pulses and vegetables per day and contain an appropriate blend of proteins, carbohydrates and fats.
When devising a meal plan, the important thing is to also endeavour to reduce consumption of refined carbohydrate, fat and salt.
When chosing foods for dieting, dieters far too often concentrate on retail store and brand name products known as 'low fat'. To do this is ordinarily a miscalculation, in that a food may be moderate in fat, but nevertheless dangerously high in carbohydrates.
Keep yourself hydrated. Your body needs plain water , it is critical for our general health and is blessed with calories. It additionally fills your stomach and decreases sensations of emptiness. The recommended portions experts claim it is best to consume as much as 6 tumblers of plain water each day.
Instead of concentrating on the food types you need to eliminate from your weight loss program, concentrate on the healthy foods that you can add to your diet. If one can introduce the recommended portions nourishing fruit & vegetables into your diet, you will be delighted to find that stop feeling hungry and have a far lower likelihood of being tempted by those unwholesome mid-day biscuits.
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