Spaghetti With Spicy Italian Meat Sauce Recipe
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Spaghetti With Spicy Italian Meat Sauce
3/4 cup sliced fresh mushrooms
1/2 cup chopped onions
1/2 cup chopped celery
1/2 cup chopped green peppers
2 tbsp snipped fresh parsley
2 garlic cloves, minced
8 oz ground turkey sausage
8 oz ground turkey breast, see * Note
1 can tomatoes with juices - (28 oz), cut up
1 can tomato sauce - (8 oz)
1 can tomato paste - (6 oz)
1 1/2 tsp dried basil
1/2 tsp salt
1/2 tsp dried oregano
1/4 tsp paprika
1/4 tsp crushed red pepper
1/8 tsp ground red pepper
1 bay leaf
12 oz spaghetti
Parmesan cheese, (optional)
* Note: To make sure you're buying the leanest ground turkey available,
check the label. Look for products made with only turkey breast meat.
Many ground turkey products contain the dark meat and the fatty skin.
Lightly spray a 4-quart saucepan or Dutch oven with olive oil no-stick
spray. Add the mushrooms, onions, celery, green peppers, parsley and
garlic. Cook and stir about 5 minutes over medium heat or until the
vegetables are tender. Add the turkey sausage and turkey breast. Cook
about 5 minutes or until no longer pink, stirring occasionally.
If desired, sprinkle with Parmesan cheese. Stir in the tomatoes (with
juices), tomato sauce, tomato paste, basil, salt, oregano, paprika, crushed
and ground red peppers and bay leaf. Bring to a gentle boil. Reduce the
heat to low. Cover and gently simmer for 1 1/2 hours.
Before serving, cook the pasta according to the directions on the package
and drain. Remove and discard the bay leaf from the meat mixture. Serve
the meat mixture on top of the spaghetti.
This recipe yields 6 servings.
Comments: Here is an old-fashioned, slow-cooking spaghetti sauce that is
well worth the wait as it simmers. It is great to make on a weekend, when
you have more time to cook, or to put in a crockpot in the morning before
you go to work.
Nutritional Information Per Serving: Calories 371; Fat (grams) 7;
Percent Calories from Fat 17%; Cholesterol (milligrams) 42; Fiber (grams)
4.3.
Source:
"Prevention's Recipe Archive at http://www.prevention.com/cooking"
S(Formatted for MC5):
"12-14-1999 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 226 Calories (kcal); 1g Total Fat; (4% calories from fat); 8g
Protein; 46g Carbohydrate; 0mg Cholesterol; 192mg Sodium
Food Exchanges: 3 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0
Fat; 0 Other Carbohydrates
NOTES : Weight Watcher points calculated at 7
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00 |
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A few tips on healthy eating
If you enjoy your food, but want to get thinner and make improvements in your all round shape, then, without doubt, you ought to commence a meticulously planned healthy daily routine. Ideally, this must involve 5 helpings of fruit/vegetables a day and require the right fusion of food types.
When devising a diet, it is important to try to moderate your consumption of salt, fats and refined carbohydrates.
When selecting food, dieters far too often look at food store and well known foods professing to be 'low-fat'. This is ordinarily an error, given that a food product may well be low in fats, but whilst still being high in calories and carbs.
Drink more water. Your body needs plain water , it is vital for our physical condition and has no fat. Water also has the benefit that it fills your stomach and helps decrease feelings of hunger. The recommended portions researchers profess that you should consume at the minimum six glasses of water every 24 hours.
Instead of concentrating on the foods you really should eliminate from your weight loss program, direct your attention to the "good" foods that you are able to introduce to your diet. If one can bring in a few beneficial fruit and vegetables into your weight loss program, you'll soon find that you feel full and have a substantially decreased risk of giving in to those detrimental midday potato chips.
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