Spaghetti With Superb Meat Sauce Recipe
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Spaghetti With Superb Meat Sauce
3 lb Beef Roast
1/2 tsp Oregano Leaves
1/2 tsp Basil Leaves
3 tsp Salt
1/2 tsp Parsley, Finely Chopped
1/4 cup Flour
1/2 tsp Rosemary Leaves, Crushed
1/4 cup Olive Oil
2 cup Hot Water
1/8 tsp Nutmeg, Fresh Ground
4 Garlic, Squashed
24 oz Tomato Paste
1 Onion, Finely Chopped
1 qt Water
2 Bay Leaves
1 cup Red Wine, Dry
1 tsp Celery Salt
1/2 cup Ripe Olives, Sliced
1 tsp Black Pepper
1/2 cup Stuffed Olives, Sliced
2 tsp Sugar
8 oz Canned Mushrooms
1/2 tsp Red Pepper, Crushed
4 lb Spaghetti
1 tbsp Season-All
Parmesan Cheese, Grated
1/4 tsp MSG
Long, slow simmering of meat and herbs produces the base for this
incomparable sauce. Season roast with salt; dredge with flour. In
Dutch oven brown slowly on all sides in hot olive oil. Add hot water,
cover and cook slowly 3 hours or until meat almost falls apart. Tear
into small pieces with fork. Add remaining ingredients except
spaghetti and cheese. Cover tightly and simmer 2 hours longer,
stirring occasionally. Remove cover and continue cooking until sauce
thickens to desired consistency. Cook spaghetti following directions
on package, allowing 1 pound for four servings. Ladle sauce over
spaghetti. Top with cheese. Makes about 3-1/2 quarts sauce, enough
for 4 pounds spaghetti. NOTE: Since you may not need such a large
quantity of spaghetti, freeze extra sauce in half-pint, pint or quart
freezer jars and use as needed. I prefer to use rump roast, but chuck
or round is acceptable. |
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Weight loss hints and tips
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When devising a daily routine, it is important to make efforts to reduce consumption of salt, fat and refined carbohydrate.
When people first start dieting, they usually look at food store and big brand products referred to as 'low fat'. To do this is far too often a miscalculation, in that a food product might be low in fat, but still elavated in calories.
Try drinking more water. Your body requires water , it is vital for our body's wellbeing and has zero fat. It is also good in that it fills the drinker's stomach and reduces feelings of emptiness. A few medical experts maintain that a good target is to drink as high as 6 cups of water every day.
Instead of concentrating on those junk foods that you really should ban from your daily routine, direct your attention to the healthy foods which you might want to add to your diet. If you can bring in the recommended portions wholesome grains and vegetables into your diet, you'll find that you feel full and have a much reduced likelihood of being tempted by those unwholesome mid-day chocolates.
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