Spaghetti With Tomato Sauce Recipe
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Spaghetti With Tomato Sauce
4 cup tomatoes, canned
1 tbsp garlic, chopped
1/4 tsp thyme, dried
1 tbsp margarine
2 tbsp olive oil
3/4 cup green pepper, chopped
1 tbsp basil
1 lb spaghetti
3/4 cup onion, chopped
1/4 tsp red hot pepper flakes
pepper, black
1 bay leaf
1. Heat the oil in a saucepan and add the onion, garlic, green pepper and
crushed hot red pepper. Cook, stirring often, for about 5 minutes. 2. Add
the tomatoes, bay leaf, thyme and a generous grinding of pepper. Bring to
a boil and simmer 20 minutes. 3. Spoon mixture into the container of a
food processor. Blend to a fine puree. Add the basil. Reheat. Swirl in the
margarine. Serve over spaghetti This sauce freezes well.
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Per Serving (excluding unknown items): 569 Calories; 12g Fat (19.0%
calories from fat); 17g Protein; 99g Carbohydrate; 6g Dietary Fiber; 0mg
Cholesterol; 60mg Sodium. Exchanges: 5 1/2 Grain(Starch); 2 1/2
Vegetable; 2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00 |
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In planning a daily routine, it is important to attempt to decrease consumption of fat, refined carbohydrates and salt.
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One useful tip is to drink plenty of water. At times in the course of a busy day, you believe you are peckish but in actuality you simply need a restorative glass of water or orange squash. The feelings of being thirsty and hungry are close, but one of the two results in weight gain and the alternative is healthy.
Rather than focusing on the types of food that you really should eliminate from your meal plan, focus on the nutritionally sound foods that you can add to your meal plan. If you are able to bring in the recommended portions beneficial pulses and vegetables into your diet, you'll soon find that stop feeling hungry and have a significantl;y decreased probability of being tempted by those detrimental mid-afternoon biscuits.
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