Spaghetti With Tomato Sauce I.e.s.jjgf65a Recipe
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Spaghetti With Tomato Sauce I.e.s.jjgf65a
A>COOK
4 cup Tomatoes, canned
1 tbsp Garlic, chopped
1/4 tsp Thyme, dried
1 tbsp Margarine
2 tbsp Olive oil
3/4 cup Green pepper, chopped
1 tbsp Basil
1 lb Spaghetti
3/4 cup Onion, chopped
1/4 tsp Red hot pepper flakes
Pepper, black
1 Bay leaf
1. Heat the oil in a saucepan and add the onion, garlic, green pepper and
crushed hot red pepper. Cook, stirring often, for about 5 minutes. 2. Add
the tomatoes, bay leaf, thyme and a generous grinding of pepper. Bring to a
boil and simmer 20 minutes.
3. Spoon mixture into the container of a food processor. Blend to a fine
puree. Add the basil. Reheat. Swirl in the margarine. Serve over spaghetti
This sauce freezes well.
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Per serving (excluding unknown items): 583 Calories; 12g Fat (18% calories
from fat); 17g Protein; 103g Carbohydrate; 0mg Cholesterol; 62mg Sodium
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Preparation Time: 0:00 |
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A few tips on healthy eating
If you want to become slim and develop your overall physical condition, then, as any dietician will tell you, you ought to start a precisely designed balanced weight loss program. At best, this ought to contain five helpings of fruit & vegetables each day and involve an appropriate fusion of fats, carbs and proteins.
Dieters ordinarily concentrate upon food store and big brand food products referred to as 'low in fat'. To do this is ordinarily a mistake, given that a food could be low in fats, but nevertheless contain far too much carbs.
When devising a diet, the most important step is to make efforts to decrease consumption of refined carbohydrates, salt and fats.
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