Spaghetti With White Bean Sauce Recipe
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Spaghetti With White Bean Sauce
1 tbsp Olive oil
2 cl Garlic, minced
1 Red onion, very finely chop
1/2 Red bell pepper, 1/4" dice
3 Celery stalks, 1/4" dice
1 cup Cooked white beans
1 cup Vegatable stock or bean
-cooking liquid
1/4 cup Finely chopped flat-leaf
-parsley
1/2 tsp Hot pepper flakes
Salt and pepper
8 To 10 oz spaghetti
1 To 2 oz freshly grated
-Romano cheese for serving
Heat the olive oil in a nonstick frying pan. Add the garlic, onion,
bell pepper, and celery and cook over medium heat until soft but not
brown, about 4 minutes. Stir in the white beans and cook for 1
minute. Add the stock or bean liquid, half the parsley, pepper flakes
and salt and pepper to taste. The sauce should be highly seasoned.
Simmer until the beans are quite soft, about 20 miu=nutes. Coarsely
mash the beans with a fork. Cook the spaghetti in a large pot in 4
quarts rapidly boiling salted water until al dente, about 8 minutes.
Drain well. Meanwhile, bring the sauce to a boil. Transfer the
spaghetti sauce in a large shallow bowl and mix well. Sprinkle
spaghetti with the remaining parsley and serve at once with freshly
grated cheese on top.
Nutritional info per serving: 347 cal; 74g pro, 62g carb, 5g fat
(13%), 1.8g fiber, .4mg chol. 27g sod Exchanges: .2 veg, 3.6 bread,
.4 meat, .7 fat
Source: High-Flavor Low-Fat Vegetarian Cooking by Steven Raichlen
(Viking) Miami Herald, 9/14/95 format: 8/10/96, Lisa Crawford |
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A few tips on healthy eating
If you want to become thinner and also develop your all round shape, then, without doubt, you should decide on a specially configured wholesome daily routine. In theory, this must take in 5 measures of fruit/vegetables each day and involve the correct fusion of protein, carbs and fat.
In planning a weight loss program, it is important to make efforts to cut back on your intake of refined carbohydrate, fat and salt.
When starting a weight loss program, dieters ordinarily focus on chain store and brand name products described as 'low fat'. To do this is ordinarily foolish, for a food product may be lowered in fats, but whilst still remaining much too high in calories.
Make sure that you drink enough fluids. Your body must have water , it is critical for our general good health and is blessed with calories. Water also has the benefit that it fills your empty stomach and helps decrease sensations of hunger. The recommended amount experts argue it is best to drink as much as 6 tumblers of plain water per day.
Rather than thinking about which junk foods you should ban from your meal plan, focus on the good foods which you should bring into your meal plan. If one can bring in the recommended portions wholesome fruit & veg into your dietary regime, you'll soon find that stop feeling hungry and have a much decreased risk of falling prey to those unhealthy mid-afternoon potato chips.
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