Spaghetti With Zesty Marinara Sauce Recipe
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Spaghetti With Zesty Marinara Sauce
1 tbsp Olive oil
2 Large cloves garlic
- crushed
1 Large onion, finely chopped
1 can No-salt-added tomato paste
- 6-ounce can
2 tbsp Minced fresh parsley
1 1/4 tsp Italian herb seasoning
1/2 tsp Dried basil
1/8 tsp Salt
Freshly ground black pepper
2 tsp Sugar
1/8 tsp Hot red pepper flakes
- or to taste
1 cup Water
1/4 cup Red wine
1 Bay leaf
1 can No-salt-added tomato sauce
- 8-ounce can
1 can No-salt-added tomatoes
- crushed, with liquid
- 16-ounce can
1/2 cup Grated Parmesan cheese
- or to taste
Heat oil in heavy non-aluminum skillet over medium-high heat. Add
garlic and onion and saute until limp.
Stir in tomato paste, parsley, herbs, salt, black pepper, sugar and
pepper flakes. Cook 3 or 4 minutes, stirring often.
Bring water, wine, bay leaf, tomato sauce, tomatoes and liquid from
tomatoes to a boil. Reduce heat and simmer 1 to 1-1/2 hours. Remove
bay leaf.
Cook spaghetti according to package directions, omitting salt.
Drain and serve with sauce. Sprinkle dish with Parmesan cheese.
NOTE: The sauce freezes well.
Makes 8 servings (2 ounces spaghetti and 1/2 cup sauce per
serving). |
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When buying food, dieters often fix on chain store and brand name products professing to be 'low fat'. To do this is often a mistake, seeing that a food might be very low in fat content, but also elavated in carbs & calories.
When planning a dietary regime, the most important step is to also make efforts to decrease your intake of salt, fat and refined carbohydrate.
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