Spaghettini Portofino Recipe
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Spaghettini Portofino
1 1/2 lb Spaghettini
4 tbsp Olive oil, heated
20 Bay Scallops
24 Rock Shrimp
2 tsp Garlic, minced
4 tbsp Onion, minced
2 cup White wine
4 cup Tomato, seeded, diced
1 d Salt & Pepper to taste
Cook spaghettini to al dente, rinse & drain. Sear olive oil,
scallops, and shrimp over high heat until shrimp turn white. Add
garlic and onion and cook until translucent. Deglaze with wine two
minutes. Add tomato, salt and pepper and simmer 8 minutes. To serve,
toss sauce and pasta, place in dishes, garnish with basil leaves. |
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If you enjoy eating, but want to regain your youthful figure and boost your general health, then you should make plans to decide on a carefully configured healthy nutrition system. In theory, this need to incorporate five standard portions of fruit and vegetables per day and also embrace the right mix of fats, carbs and proteins.
At the start of a diet, people frequently direct their attention on chain store and branded food products referred to as 'low in fat'. This is far too often foolish, for a food item could be reduced in fats, but nevertheless contain excess calories and carbohydrates.
When deciding on a diet, it is important to attempt to cut back on your ingestion of salt, fat and refined carbohydrate.
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